Spicy and medicinal herbs

Rosemary: healing beneficial properties and contraindications


Rosemary is one of the most popular natural medicines. Despite the fact that the western Mediterranean coast is the birthplace of an evergreen ornamental shrub, the plant is well established in the northern latitudes. In addition, many housewives love to grow rosemary on their windowsill. In this article we consider in detail the therapeutic properties of rosemary and contraindications to its use.

Useful properties of components

The composition of this amazing plant resembles a mini first-aid kit. Rosemary contains essential oils: verbenon, camphor, borneol, alpha-pinene, and eucalyptus oil. All of these ingredients give the sprig a wonderful, refreshing, spicy aroma. Cooking lovers use rosemary leaves as a seasoning for various dishes. Rosmanol and rosemary acid give shoots an incomparable bitter taste. Flavonoids luteolin and apigenin only enhance the healing effect of the plant.

Traditional drug use

In this article, we consider the medicinal properties of rosemary and contraindications for use. It must be remembered that the reception of any drug must be coordinated with your doctor. If the drug has a negative effect on the body, it is necessary to abandon its use.

Rosemary has traditionally been used as a sedative sedative. The essential oils listed by us are responsible for this. They perfectly help to calm down, and also improve memory performance. That is why rosemary is so popular among students. The composition of the drug can withstand stress during intense sessions, tests and exams.

In ancient times, it was necessary for someone to get sick, as people always brought a few sprigs of rosemary to a man in the house. No major holiday or mass gathering of people could be imagined without green fluffy twigs. Phytoncides that are contained in rosemary, are excellent antioxidants, prevent aging of the body, guard youth and beauty. There is an opinion that the rosemary herb can really slow down the aging process. With some popular recipes, we take a look further.

How to grow rosemary at home?

In order for you to have a wonderful evergreen plant with coniferous aroma on your windowsill, you only need to stock up on seeds, a germinating container, soil, as well as a large pot for transplanting a sprouted shoot. The ideal time for planting seeds in the ground - the end of February - the beginning of March. At this time, the sun becomes high, the days are long, and the plants begin an active phase of growth. To begin, carefully moisten the surface of the soil, lay the seeds at a distance of 0.5 cm from the surface, then cover the container with plastic wrap or glass.

Sprouting seeds will have to wait a long time, at least a month. During this time, it will be necessary to sometimes open crops and slightly moisten the surface of the soil with a sprayer. Ensure that there is no excessive moisture. Otherwise, the seeds may rot. The temperature of the soil, as well as the temperature of the room during the germination of rosemary seeds should be moderate. Best of all, if the seeds are maintained in a glazed insulated loggia or on the veranda. It must be remembered that shoots are afraid of high temperatures and dry air. Rosemary can also be grown by cutting. Only in this case, young cuttings from an adult plant rooted in late autumn.

What diseases relieves rosemary?

Usually for medicinal purposes using tinctures of rosemary leaves. This drug perfectly copes with attacks of asthma, helps with coughing and other diseases of the upper respiratory tract. For example, in case of sore throat, rinse with rosemary is effective. In this article, we consider the medicinal properties of rosemary and contraindications for use. So, if a person regularly has high blood pressure, it is necessary to refuse to take rosemary for medicinal purposes. But for people who have survived a stroke, with constant monitoring of pressure and under the supervision of a physician, you can use the infusion of a plant to improve cerebral circulation.

If a person does not have contraindications to the use of this drug, has no appetite, or has problems with digestion, this tincture can also be shown to him. And medicinal rosemary can alleviate a headache. To do this, just inhale rosemary essential oil. The tincture of the plant helps to alleviate a whole range of neurological diseases: from neuritis to gout. Since the components of the plant increase the heart rate, accelerate blood through the vessels and temporarily increase blood pressure, it can be used by hypotonia. During flu outbreaks, the smell of rosemary in your home will help your body resist an infectious outbreak.

In cosmetology and dermatology

The main protagonist of our publication today is rosemary. Feedback on this drug is generally positive. The ointment, created on the basis of rosemary tincture, effectively copes with boils, difficult to heal wounds, in other dermatological cases. In cosmetology, rosemary is used as a face toner at bedtime, if excessive oily skin is observed.

This universal remedy helps to eliminate skin problems not only on the face, but also on the head. If you have dandruff for a long time, you tried all the known products, but you could not get rid of the problem, try an infusion of rosemary leaves together with lavender. In cosmetology there is a wider use of the plant. In addition to leaves and essential oils, rosemary flowers are also used, making creams and other cosmetics. Beauties have a very popular bath with a few drops of rosemary essential oil.

Rosemary: Recipes for All Occasions

There are universal recipes that can be useful literally for all occasions. Preparing an infusion of rosemary leaves is very simple. Just do not use for these purposes fresh leaves, and pre-dry them. To prepare the infusion, take one tablespoon of dried, crushed leaves of the plant and fill them with two glasses of boiling water. You can infuse the drug in a glass container. Do not forget to tightly cover the container with a lid and additionally wrap with a kitchen towel. In half an hour the healing medicine will be ready, it remains only to filter it and put it in a cold place. If you plan to take the infusion inside, you need to follow a strict dosage: reception is carried out three times a day, 1-2 tablespoons.

Rosemary Tea

During influenza epidemics, as well as as a recovery course after acute viral diseases, it is recommended to drink dried rosemary tea. To do this, put in a small teapot one teaspoon of dry raw materials, pour boiling water and let it infuse for 15 minutes. This tea must be drunk daily in the morning or in the afternoon during the entire recovery course.


In this publication, we examined in detail the therapeutic properties of rosemary and contraindications to the use of the drug. Rosemary can not be used:

  • pregnant and lactating women
  • persons with low acidity of gastric juice,
  • hypertensives
  • in case of regular seizures,
  • due to individual intolerance to the components of the plant.

Rosemary: healing and beneficial properties

Rosemary is famous for its antioxidant properties. It helps cells protect themselves from adverse environmental factors. It has the ability to restore damaged integuments. Strengthens the effect of immunity. Helps withstand infectious diseases.

It has strong antiseptic properties. Able to disinfect the air. Destroy viruses and molds. Effective against streptococci and staphylococci. In ancient times, was considered one of the most effective means against the plague.

Rosemary is called "grass of the heart." It stimulates the coronary circulation. Weakens the effect of ischemia. Improves myocardial function.

Relieves spasms, muscle and joint pain. It provokes the outflow of bile. Stimulates digestion. It enhances the production of gastric juice and at the same time protects the mucosa from the action of acid. Decomposes stones of the gallbladder. Supports the intestines.

Effective with mental fatigue. Restores memory, helps to concentrate. Increases performance.

The plant encourages activity, strengthens the nervous system. Fights fear and indecision. Able to curb strong emotions. Resists mood swings. Gives a sense of cheerfulness and balance.

Ideal for oily skin, contributing to its cleansing and rejuvenation. Stimulates hair growth, eliminates dandruff. Enriches cosmetic creams and shampoos.

What diseases helps?

Rosemary is taken in the form of infusions and decoctions of herbs. Essential oil is used for grinding, preparing baths, enrichment of cosmetics, mixing masks on natural ingredients.

The plant is shown with a decrease in efficiency, stress and high psycho-emotional stress. It is used to stimulate brain activity, strengthen the immune system.

Grass increases heart rate. It is indicated for hypotension, coronary heart disease. Used in recovery procedures after a stroke.

Rosemary essential oil in the bath removes muscle and joint pain. The plant is useful for rheumatism and neuralgia. It relieves menstrual and headaches. Eliminates ailments in diseases of the spine.

Indications for use are digestive disorders, intestinal colic, bloating, loss of appetite. Rosemary drink with stagnation of bile and stones in the gallbladder.

One of its beneficial properties is the ability to thin the sputum. Drugs are indicated for asthma, lung diseases, accompanied by dry cough.

The herb fights well with the effects of flu and ARVI. It is used to suppress infection and reduce fever.

Essential oil is subject to fungal skin diseases. The tool successfully treats acne. Copes with excessive hair loss.

Methods of use:

  • for relief of cold symptoms, with mental fatigue and headaches in an aroma lamp add 3-6 drops of funds,
  • in the treatment of cough in the morning make inhalation with 1-2 drops of fragrant oil,
  • to maintain pep, relieve fatigue, headache, articular and menstrual pain, 5-7 drops of aromatic oil are added to the bath in the evening before bedtime,
  • for the preparation of therapeutic massage oil, 5-7 drops of the product are mixed with 10 ml of any cosmetic base, the resulting mixture rub sore spots in neuralgia, radiculitis, osteochondrosis, rheumatism and arthritis,
  • for wounds, burns and local external inflammations, a compress is prepared from a glass of hot water and 10 drops of essential oil, and a warming material is moistened in the product, which is subsequently applied to the affected area for 30 minutes,
  • foot baths with 2 drops of rosemary, 3 drops of tea tree oil and a spoonful of bath salts relieve swelling, fatigue, pain and remove an unpleasant odor from the foot,
  • for the growth and strengthening of hair, the essential oil is added to the shampoo at the rate of 2-3 drops per 10 g of base,
  • skin inflammation relieves regular cream with rosemary oil (3 drops per 10 ml of base),
  • intestinal disorders are treated with one drop of the substance added to the juice or tea, this drink is consumed 2 times a day before meals.

To obtain a tonic effect with oil, you can lightly rub the temples or wrists.

Rosemary sprigs or its individual crushed leaves are put into the dishes. The same herb is used to brew healthy teas.

In a glass of boiling water pour a teaspoon of dry vegetable powder. Means insist 15 minutes. Filtered. It is taken in the morning before meals and at lunch for 3-5 days as an invigorating, stimulating drink. The same drink helps from intestinal disorders. It is used for hypotension and to recuperate after an illness.

Dry rosemary is used to prepare a general-stimulating agent for baths, with the help of which skin inflammations are also eliminated. In a liter of boiling water brewed 50 g of grass. Means give an hour to stand. After it is filtered and poured into a warm bath. The duration of the procedure is 10-15 minutes.

How to brew for weight loss?

Rosemary spice removes toxins from the body and speeds up the metabolism. In addition, it stimulates the production of bile, and thus improves the digestion of food. That is why rosemary combines so well with fatty and heavy dishes.

In addition to the fact that it can be simply added to food, it is worth making a special tea for weight loss with it. This will help get rid of toxins and normalize weight.

Tea is brewed in hot, but not boiling water. At 400 ml take a tablespoon of powdered dry means. Drink insist overnight. In the morning it is passed through a strainer.

The volume is divided into three steps. Each serving is drunk 20 minutes before meals. The treatment course is designed for 20 days. To achieve the right effect, it is necessary to increase physical activity, to refrain from fatty foods and products containing simple sugars.

The use of rosemary in cosmetology

Rosemary is often used in the preparation of industrial cosmetics for hair. Shampoos, balsams and masks are prepared with it. At home, you can add 1-2 drops of essential oil to a portion of the shampoo during shampooing.

To combat dandruff, strengthen the roots, stimulate the growth of dormant hair follicles, a mixture of rosemary, lavender and bergamot oils is prepared. Each remedy is taken in the amount of one drop. Add to the broth nettle, burdock or nasturtium. Mask rubbed into the scalp. Withstand 20-30 minutes under a warming cap.

The cosmetic industry produces face creams, lotions and tonics with the addition of fragrant oil. Rosemary benefit is the ability to rejuvenate and restore the skin, to heal minor wounds.

With the daily use of such funds passes redness, irritation, inflammation. Acne pustules are reduced in size. Absorption suppuration. Foci of skin infection are scarring.

Regular daily creams can be enriched by adding a drop of essential oil to a portion of the product right before application.

Plant description

Rosemary is an evergreen and long-standing representative of the flora.. It belongs to the evergreen shrubs of the family Luminous. Translated from the Greek, its name sounds like "freshness of the sea." His homeland are considered the Mediterranean countries.

An evergreen branching shrub grows with a strong root up to 2 meters high. Its needle branches produce a pleasant pine aroma.

At the top of the shrub are small flowers that can be in color:

The flowering period lasts from March to May. Despite its small size in colors a lot of nectar.

The plant belongs to the heat-loving species. For this reason, in our countries it is grown only at home. In its natural habitat, it is found on dry slopes.

Nutritional value and composition

Rosemary has been used for centuries by the inhabitants of the Mediterranean as a spice and medicinal herb. The composition of the plant is very rich in valuable elements that are beneficial to the body. Rosemary contains:

  • rosemary acid,
  • carnosol and fiber,
  • potassium and calcium,
  • folic acid and phytoncides,
  • vitamins A, B6 and C,
  • copper and iron,
  • magnesium and manganese,
  • alkaloids and rosmanol,
  • ursolic acid and tannins,
  • flavonoids.

This heat-loving plant has a high content saturated fat. Essential oil Rosemary contains a large amount of beneficial substances, therefore highly valued. Most of the essential oil in the leaves of the plant. It is recommended to collect the leaves from rosemary 3 years of age. In 1 tablespoon of the crushed leaves of the plant contains 1% of vitamin A. This is the daily rate for the body. It is very important for the nutrition of body tissues, skin cells, dental health, the perception of color gamut by the organs of vision.

100 grams of rosemary contains 331 kcal. Of them:

Even in ancient times, all healers kept this plant. It is among the most powerful and versatile. helping with various ailments.

Rosemary: beneficial properties

The healing composition of the plant позволяет его применять при многих заболеваниях организма. У него есть определенные лечебные свойства:

  • бактерицидные,
  • антисептические,
  • тонизирующие,
  • потогонные,
  • бальзамические,
  • обезболивающие,
  • мочегонные,
  • желчегонные,
  • противоревматические,
  • антиспазматические,
  • гипотензивные.

The unique chemical composition of rosemary is great for treating the circulatory and nervous systems. It helps with low blood pressure, myocardial infarction. Rosemary composition well eliminates spasms of blood vessels, helps to keep them in good shape and improves blood microcirculation.

On the basis of the plant, an alcoholic or aqueous tincture is made to increase the pressure, eliminate dizziness and bring blood circulation to normal.

Pharmaceutical companies very often include rosemary in the composition of various drugs. They help with the disease of the digestive tract and rapid recovery of the body. If you constantly eat rosemary, then gastric juice is secreted and digestion is improved.

Rosemary is used in diseases of the liver, gallbladder, kidney, and diabetes. He effectively copes with colds and headaches. It is also used externally to eliminate pain in the joints and muscles. Essential oil preparations work well for various skin diseases.

Rosemary: medicinal properties and contraindications for women

Many women experience headaches and migraines, so it is very helpful to drink rosemary tea with such problems. Herbal drink is prepared according to a simple recipe. It is necessary to take one teaspoon of fresh or dried herbs:

To this composition should be added a little tea brew, then pour a liter of boiling water and let it brew for 30 minutes. Drink tea warm 3-4 times a day until the symptoms disappear.

The plant is widely used in cosmetology, as it is very useful for female beauty. Rosemary is often found in creams, gels, lotions and masks. For cosmetics, fresh plant juice or essential oil is used. It is also used in certain diseases of the female genital organs.

The only contraindication for taking a medicinal plant is pregnancy. Care should be taken all means based on rosemary allergy sufferers.

Rose mary: useful properties and contraindications for men

It is believed that such an evergreen shrub is very useful for men's health. A decoction of it is effective in diseases of the genitourinary sphere and low potency. The broth can be easily prepared from the following components 1 tablespoon or 2 fresh herbs:

The mixture is poured with a liter of boiling water and is wrapped in a container so that in this form the herbs stand for 2-3 hours. You can pour them in a thermos. After this, drain the broth and drink it 4-5 times a day before meals for 15 minutes or after eating for 20 minutes.

This decoction is recommended to drink only fresh. It is better to cook it daily and insist preferably at night. The course of treatment is carried out for 10-30 days, depending on the degree of the disease. After this treatment, take a break.

Contraindications include hypotension and kidney stones. Rosemary has aphrodisiac properties and increases sexual desire in men and women.

Rosemary in cosmetology and cooking

In many countries of the world, this plant has long been used as a spice. In our latitudes, it is practically not used in cooking. Basically it is added when cooking meat dishes from rabbit, pork and lamb. Spice has a dual function: it eliminates the specific aroma of meat and gives it a scent of game.

If you add a dry spice in the preparation of poultry, the dishes get the flavor of game.

To do this, take a dry spice or the fresh leaves of the plant are ground with finely chopped parsley and butter to get a uniform paste. It is laid under the skin of the legs and chest of a bird and then fried or stewed.

For the preparation of first courses it is also recommended to use spice, but in small portions. By its properties, it is very similar to bay leaf, so if used improperly it can give bitterness. Spice is often used for marinades and preservation, cooking vegetable dishes, beverages, cheese and pastries.

Such a plant due to the composition of vitamins and other nutrients has found application in cosmetology. Since, after application to the skin, it increases blood circulation, the skin responds positively and rejuvenates. Rosemary is effective in treating obesity and eliminating cellulite. Funds based on it have a great effect on hair. They eliminate dandruff, normalize sebaceous glands, strengthen hair.

Creams and lotions, as well as masks have a positive effect on the skin of the face. After application, acne, purulent inflammation and dryness of the skin disappears. It is recommended to take rosemary baths to relieve irritation, pain in the joints, muscles and restore skin tone.

Rosemary: medicinal properties and contraindications

The ancient Egyptians, Greeks and Romans used the magic power of the plant, which they considered sacred. According to old legends, rosemary was a symbol of longevity, fertility and wealth. Its leaves contain up to two percent of valuable essential oils. The largest number of active elements accumulates in them in the third year of the life cycle, and this particular period is most suitable for the procurement of raw materials.

What are the therapeutic properties of rosemary and contraindications for its use? The plant is famous for its tonic, anti-inflammatory and choleretic action. It strengthens the immune system, accelerates the healing of injuries and wounds, eliminates diseases. The natural biostimulants and antioxidants contained in it have a general healing effect on a living organism.

The essential oils that make up the plant, rosmarinic acid and numerous micro- and macronutrients tone the circulatory and nervous system. The medicine recommends it as a tonic for rheumatism and gout, for hypotension and a decrease in resistance. It restores the body with exhaustion and weakness caused by debilitating diseases and taking pharmacological drugs, including antibiotics.

Cooking Application

The well-known medicinal properties of rosemary and contraindications to its use did not prevent it from finding active use as a seasoning for a wide variety of dishes, including fish and meat. And dried, and fresh grass gives the food a pleasant spicy flavor. As an aromatic additive, it is perfect for tea, a variety of pastries and various marinades, gives the original taste and smell to soft drinks and alcohol.

Rosemary is combined with lamb and pork, poultry and rabbit. Cooks are actively using a rather interesting feature of seasoning - it is able to provide homemade meat with the original smell of game. This wonderful spice is very popular in Mediterranean cuisine, including refined French. Rosemary is added to soups, sauces and meat dressings. Medicinal properties and contraindications made the plants very popular.

Essential oil

Hippocrates considered it one of the most beneficial incenses that help with many diseases. Ancient Greek philosophers used wreaths from branches of a bush for improvement of memory. There was an ancient biblical legend: the white flowers of the plant changed their color to blue after Saint Mary threw her azure cloak on the bush.

It was actively used not only in medicine, but also in religious rites. In the rituals for the expulsion of evil forces used this oil. Rosemary, whose medicinal properties and contraindications are confirmed by modern research, has a powerful bactericidal effect. It is a natural analgesic and tonic substance, an active antispasmodic.

Rosemary - essential oil: medicinal properties and contraindications

It is made from shoots, and often from whole young plants in the flowering phase by the method of steam distillation. It is a clear yellowish, sometimes almost colorless liquid with a pronounced, coniferous-mint herbal aroma. Today, you can easily buy it in any specialized department. It is actively used both in official and in popular medicine. Medicinal properties of rosemary and contraindications provide this drug with high popularity. It has really unique properties.

Rosemary is a powerful stimulant that helps strengthen the body and restore defenses. It can even affect the central nervous system, it is often used in case of insufficiency of its individual functions, including temporary paralysis, impaired speech or loss of smell. The amazing ability to instantly enter the body makes the plant indispensable for all sorts of pathologies of the respiratory system, ranging from the banal rhinitis and ending with asthma.

Emotional impact

Rosemary helps to get rid of excessive shyness, fear of being clumsy and ridiculous. It gives a person confidence in their own abilities, helps to overcome various psychological attitudes and barriers. It helps to improve mood, returns a lost interest in life, reduces anxiety and eliminates obsession with problems.

In addition, it is an excellent remedy for amnesia and memory lapses. This is a favorite flavor of students, helping them in their studies, contributing to better memorization of complex terms, historical dates and foreign words. Aroma activates brain activity, increases efficiency, reduces fatigue, and restores strength when overworked.

Use in cosmetology

For several centuries, rosemary leaves have been used for hair and skin care, whose healing properties and contraindications are provided by the biologically active substances in the plant. They contribute to the active regeneration of hair, as well as the elimination of oily seborrhea. To achieve the effect, you can rinse their hair after washing, rub into the scalp to tone and strengthen the hair follicles.

The oil reduces the increased secretion of oily and irritated skin. It drains, significantly reduces pores, prevents the emergence of comedones. Rosemary is used to heal the skin: the oil evens out its relief, softens rough areas, eliminates dead skin, improves overall turgor and elasticity. It is used to treat rashes of various origins, is effective for eczema, boils and abscesses, promotes the healing of infected wounds. It smoothes scars and scars, has a marked anti-cellulite effect.

Growing up

Independently growing a fragrant and healthy shrub from seeds is quite difficult. Seedlings may ascend unfriendly or not at all. It is much more rational to purchase a pot with a seedling in a specialized store. In the care he will not be too whimsical. The main thing - regular, but moderate watering, and bright, quiet place without drafts. If the air in the room is too dry, sprigs should be sprayed with filtered or separated water. On the south window of the bush it is desirable to slightly shade from the scorching sun rays that can cause burns. To keep the plant evenly fluffy, you can occasionally turn the pot slightly around its axis.

Rosemary officinalis

The plant with healing properties was used by ancient healers. Rosemary often grows in places where there is a high temperature. The bushes have soft purple flowers, thin needle-like leaves, have a pleasant smell. Summer residents grow a plant on the sites or houses in a pot from seeds and shanks. Flowering bush occurs in spring from March to May. The composition contains:

  • folic acid
  • niacin
  • cineole,
  • Pantothenic acid
  • riboflavin,
  • pyridoxine
  • thiamine
  • vitamins A, C,
  • phosphorus,
  • magnesium,
  • potassium,
  • zinc,
  • sodium,
  • iron,
  • manganese,
  • calcium.

The medicinal plant has a powerful effect, so when using it is important to take into account contraindications, so as not to harm the body. The healing properties of rosemary provide:

  • alkaloids
  • flavonoids,
  • Eucalyptus oil,
  • verbenon,
  • camphor,
  • carnosol
  • camphen,
  • borneol
  • alpha pinen,
  • rosmanol,
  • bornyl acetate
  • tannins,
  • tar,
  • bitterness.

Features of rosemary as a medicinal plant

Rosemary officinalis Botanical illustration from the book “Köhler’s Medizinal-Pflanzen”, 1887.

Rosemary leaves are used for medicinal purposes. Pharmacological raw materials are mainly obtained from cultivated plants. Also shrub can be grown as a houseplant. How to use grass in folk and traditional medicine? What you need to know about contraindications?

Botanical description and area

Rosemary is an evergreen, powerful, branchy shrub. It reaches a height of 50 cm to 2 m. The plant has a pleasant aroma, rosemary leaves are linear, leathery, wrapped around the edges, glossy on top, felt from the bottom. Blue flowers are collected in whorls, located in the upper part of the stem. Usually the plant blooms from March to May.

The grass is native to the Mediterranean. In the wild, shrub is found in Italy, Spain, Portugal, France, Greece. It is also distributed in Serbia, Slovakia, Croatia, Montenegro, Cyprus, Israel, North America. At the beginning of the XIX century, rosemary first appeared in the Nikitsky Botanical Garden, after which the plant was cultivated in the Crimea. Due to poor winter hardiness, the shrub does not survive in Central, Eastern Europe and Russia.

Healing action

What are the healing properties of rosemary?

  • Tonic
  • Stimulating.
  • Antispasmodic.
  • Restorative.
  • Painkiller
  • Choleretic.
  • Appetizing.
  • Antiseptic.
  • Sweatshops.
  • Immunostimulating.
  • Expectorant.
  • Antioxidant.

What is the chemical composition?

  • The most valuable is the essential oil.
  • Alkaloids.
  • Organic acids.
  • Tannins.
  • Resins
  • Bitterness
  • Saponins.
  • Flavonoids.

The essential oil contains the active components (terpene alcohols) - borneol, sabinen, camphor, pinene, cyneol. These substances are valued not only in medicine, but also in cosmetology.

Indications for use

What is the use of rosemary in folk and traditional medicine?

  • The use of rosemary under reduced pressure and heart disease. The herb has a beneficial effect on the cardiovascular system, stimulates the blood supply and the work of the coronary vessels, and strengthens heart contractions. This tool is often prescribed for hypotension, myocardial ischemia. There are positive reviews about the beneficial effects of grass in the post stroke period. Usually it is prescribed in the collection with lavender.
  • Toning effect on the nervous system. It is useful to take with lethargy, weakness, apathy, decreased concentration. Rosemary gives vigor, improves memory, is recommended for intellectual, psycho-emotional stress, nervous exhaustion, constant stress.
  • Treatment of joints and muscles. The herb is prescribed for gout and rheumatism, as well as for neuritis. It relieves well joint and muscle pain. Rosemary baths are most commonly prescribed for these diagnoses.
  • Benefit for the digestive system. Broths and teas from this medicinal plant are drunk for digestive disorders - loss of appetite, bloating, colic, cramps, diarrhea. Also, the herb is indicated for inflammation of the digestive tract, it is taken as a choleretic agent. It is believed that rosemary helps dissolve gallstones.
  • Diseases of the respiratory system. It is recommended to take water decoctions, alcohol tincture and essential oil with ARVI, flu, bronchitis. The grass has a mild expectorant, mucolytic (thinning) action, it is prescribed for dry cough with viscous sputum. In addition, the plant has bactericidal, anti-inflammatory properties. It is believed that rosemary copes with infections of bacterial and fungal nature (staphylococcus, streptococcus, yeast, E. coli).
  • For women . Various medicinal forms of this plant are prescribed for violations of the menstrual cycle, amenorrhea, in the pre-menopausal period for the normalization of the psycho-emotional state. It acts as an analgesic and antispasmodic for PMS. Outwardly, they can prescribe douching and baths with vaginal inflammation and discharge (white fluid).
  • For men . The herb belongs to the aphrodisiac soft action. Her drink a long course to enhance potency. Recommended tincture on wine. Rosemary can also be included in herbal preparations that increase potency: lemongrass, Siberian ginseng, hawthorn, Dubrovnik, ginger, nettle, St. John's wort, parsley seeds, hop cones, calamus root and others.

In general, rosemary acts as a fortifying agent. Benefits after a long illness, strengthens the immune system and gives strength. Also, the herb is taken as an antioxidant in the general cleansing of the body, for removing toxins and slags during intoxication.

Home use

How to use rosemary at home? What drugs can be purchased at the pharmacy?

Pharmacy drugs

  • Rosemary extract. There is a liquid and dry form of the extract. These drugs are biologically active additives (BAA). The dry extract may be in the form of granules. The liquid solution is sold in bottles of 60 ml. It is diluted in a small amount of water. Supplements must appoint a doctor.
  • Chopped vegetable raw materials. Можно приобрести сухие, измельченные листья розмарина. В домашних условиях из них готовят отвары, чаи и настойки. Листья также фасуют в брикеты или фильтр-пакетики.
  • Эфирное масло . Самая популярная лекарственная форма розмарина. Свободно продается в аптеках и фитоаптеках. Today, many manufacturers of this product, you need to choose a certified, high-quality product. Usually, the oil is packaged in bottles of 10 ml. The product has a wide range of external use - aromatherapy, massage, cosmetology, inhalation, baths, baths, grinding, compresses. Also in small doses and in diluted form it can be taken orally. Read more about the use of rosemary essential oil in our other article.

Tea and Infusion

The beneficial properties of rosemary are well preserved in aqueous solutions - tea or infusion (without boiling). They can be used inside or used for therapeutic baths, compresses, douches.

  1. Take 1 tsp. dry grass.
  2. Pour a glass of boiling water.
  3. Insist 15 minutes.
  4. Strain.

It is recommended to take 1 glass 2 times a day - in the morning and in the afternoon. Evening reception should be avoided, because the grass invigorates the body, can lead to insomnia. Well helps with weakness after an infection, prolonged illness, quickly restores strength. Also, tea helps with digestive disorders.

Bath infusion recipe

  1. Take 50 grams of grass.
  2. Fill with 1 liter of water.
  3. Bring to a boil.
  4. Insist 1 hour.
  5. Strain.

This infusion is added to therapeutic baths with joint and muscle pain, general weakness.

Tincture can be taken orally for all the above symptoms and diagnoses. It is also used for compresses and rubbing for rheumatism and gout, added to lotions. Tincture can be prepared with alcohol or wine.

  1. Take 50 g of dry grass.
  2. Fill with 1 glass of alcohol 70%.
  3. Insist 10 days.
  4. Strain.

Tincture taken 2 times before meals. The average single dose - 20 drops (they are diluted in a small amount of water). Individual dosage and treatment prescribed by the doctor.


Rosemary is a popular cosmetic raw material. It is widely used in the production of shampoos, hair growth stimulants, gels, lotions, and balms. How to use grass in cosmetology?

  • Hair You can apply essential oil on the hair and rub it into the scalp to strengthen the roots. Also prepare a mixture of oils - lavender, bergamot and rosemary. They can add broths of nettle, burdock, yarrow, nasturtium. These mixtures are not inferior in quality and impact on the hair ready-made masks. Pure oil can be enriched shampoos for daily use. These treatments prevent dandruff and hair loss.
  • The face. The herb is valued for its bactericidal and tonic properties, promotes healing of wounds, acne, cracks. Rosemary stimulates blood circulation and metabolic processes in the skin, improves its tone and relieves fatigue. This tool is especially useful for oily, sensitive, inflamed skin. Rosemary oil is added to face creams. From the leaves at home prepare water decoctions (lotions) and wipe their skin.

Rosemary is a seasoning of Mediterranean cuisine. It is hard to imagine French, Italian, Greek dishes without the addition of rosemary. This spice is highly appreciated by chefs, but its surplus or the wrong combination can, on the contrary, spoil the dish. The grass gives a sweetish smell (camphor, pine) and a sharp, spicy taste. Where better to add seasoning?

  • Vegetable soups.
  • Salads
  • Stewed vegetables, stews.
  • Canned stewed meat.
  • Roast.
  • Poultry meat dishes.
  • Sauces, marinades.
  • Boiled fish.
  • Cheese.
  • Mushroom dishes.
  • Dishes from eggs.
  • Sweet dough.

Permissible use in the food of leaves, flowers, young shoots of rosemary in fresh and dry form. In addition to the Mediterranean, herbs are used as spice in North Africa, India, and the Philippines. In the Mediterranean kitchen often use a mixture of seasonings, which include: ground black and red pepper, thyme, rosemary, salt.

Medicinal rosemary is an effective tonic for the nervous, cardiovascular system. It is useful to take rosemary therapeutic baths with joint and muscle pain, fatigue and loss of strength. Recommended teas and infusions of rosemary for respiratory diseases, cough. Also, the herb helps with digestive disorders, it is prescribed to women in the premenopausal period, to increase the male potency.

Rosemary tincture and its use

Rosemary infusion is a popular remedy for many diseases. It can be prepared both in alcohol and in water, with all the beneficial properties of the medicinal plant preserved completely and completely.

For the preparation of alcohol tincture of rosemary, you will need:

  • leaves of fresh grass - 50 grams,
  • alcohol - 250 grams.

Take a suitable container, put the leaves there and cover with alcohol on top. Capacity should be tightly closed with a lid and left in a cool dark place for about ten days. Then part of the rosemary should be squeezed and discarded, and the prepared drink strain.

Rosemary baths help to relieve fatigue.

There is another way, where plant oil is used, which can be purchased already prepared in the store, as well as prepared by yourself. It is enough to overtake the leaves of the plant with water vapor. To prepare the tincture, three grams of oil is poured with one liter of alcohol. Further actions are the same as in the previous method.

To prepare the tincture of water, use the following recipe:

  1. Prepare two teaspoons of rosemary leaves, chop them beforehand.
  2. Put the chopped grass in a suitable container, and pour a glass of boiling water on top.
  3. Leave the mixture under a closed lid for thirty minutes.
  4. Strain the liquid through a fine sieve.

It is necessary to apply tincture from rosemary in moderate amounts three times a day. The resulting medicine is good for cardiovascular diseases. It also has a sedative effect.

If you add lavender to the rosemary tincture, you will immediately notice an improvement in vision, memory, and increased brain activity. In addition, this mixture is well helps to recover from a myocardial stroke.

As regards the use of rosemary-based products during pregnancy, one should be as careful as possible. Its benefit is that it helps to relax, improve mood, get rid of leg swelling and nausea, relieve fatigue. However, it is not recommended to take infusions and decoctions if there are problems with the stomach, a tendency to allergic reactions.

Rosemary decoction

Rosemary decoction is also widely used, which is very simple to prepare. It is important to properly collect the leaves, they should be without any damage, stains, and especially rot. You can also use the youngest shoots of rosemary, which are not more than a year. The collection should be carried out before the onset of flowering shrubs. Then the leaves should be dried, preferably in the open air, but in no case should direct sunlight fall on them.

To preserve all the beneficial properties of rosemary, it should be dried at an air temperature of about 35 0 C.

To prepare the broth, chop the prepared leaves using a meat grinder or blender, two teaspoons will be enough. Put the leaves in a saucepan, cover with a glass of boiling water and simmer for another thirty minutes over low heat. Strain the broth through a fine sieve.

The drink turns out very tasty and fragrant, and most importantly, useful. Take medication should be with such concerns as stomach cramps, neurosis, diseases of the cardiovascular system. Men rosemary decoction will help with problems with potency.

Drink this tool preferably three times a day, thirty minutes before a meal. At one time it will be enough to use one teaspoon of broth.

Rosemary Tea

Rosemary can also make a very tasty and healthy tea. Pre-harvested and properly dried leaves are chopped. In 250 milliliters of boiling water dissolve a teaspoon of rosemary leaves, tightly close the lid and let it brew for twenty minutes. This therapeutic tea is recommended to use in the morning and at lunch.

In addition, you can simply saturate your favorite classic drink with the unique aroma of rosemary. To do this, in the usual brew add the dried leaves of the grass and pour all the boiling water. This drink strengthens the immune system well and helps with various colds.

Feature of rosmarinic acid and tablets

Rosemary extract is famous for its anti-inflammatory and antioxidant action. It is very effective in the case of colds, especially for rhinitis and sinusitis.

Rosmarinic acid has the following properties:

  1. It is one of the best antioxidants.
  2. A good anti-depressant, helps calm the nervous system and relax.
  3. It has an excellent antibacterial effect, is used to treat shallow wounds and skin lesions.
  4. Helps to fight the inflammatory processes of the body.
  5. It has an antiviral effect.

Rosmarinic acid is widely used in medicine for the manufacture of various medicines, in the food industry, as well as in the cosmetic industry.

You can also buy ready-made rosemary tablets at the pharmacy. They are used mainly to normalize the secretion of bile, as well as to stabilize the gallbladder. Before using the medication we definitely advise you to consult a doctor, because self-medication can be dangerous to your health.

With proper reception, the first improvements can be felt in three weeks. During this period, adults should take two tablets three times a day. A full course of treatment is three to four months.

Since the medicine is made from natural plant matter, there are usually no side effects. This drug is not addictive, and allergic reactions.

Rosemary decoction for face skin

As already mentioned, rosemary extract is very widely used in cosmetology. On the basis of this plant a lot of products are made to care for the skin of the face, hair, and also to combat excess weight.

The main function of the compositions is to prevent the appearance of wrinkles and stop the aging of the skin. This is a fairly safe tool, suitable for women of any age. Daily skin care will bring an incredible effect. Rosemary tones the skin, gives it freshness, relieves fatigue. It also soothes the skin after a long stay in the sun or frost, helps with peeling and other minor injuries.

Rosemary decoction can be used as a hair rinse.

Without much difficulty, you can cook a decoction of rosemary at home. It does not take you much time, besides it will significantly reduce financial costs. Despite all the safety of a medicinal plant, we advise you to consult with a dermatologist, especially if you have serious skin problems.

To prepare a mixture for healing various scars or scars, you need:

  1. Use any essential oil (olive, almond, peach). Twenty milliliters will be enough.
  2. Combine it with three drops of rosemary essential oil. Gently mix everything.
  3. Apply to a cotton swab and apply to the necessary areas on the skin of the face for about fifteen minutes.

After using the compress need to wash with cool water. Apply a decoction of rosemary for the skin should be twice during the day. The course of treatment is a month.

To prepare a refreshing tonic for cleansing the skin, you need to pour 30 grams of dried rosemary leaves with 250 milliliters of boiling water. The broth should be infused for about 30 minutes. Then strain the liquid through a fine sieve. It is necessary to use tonic in the morning before applying makeup, and in the evening to remove it.

Rosemary Herb Hair

Undoubtedly, rosemary has only a positive effect. Using special masks and decoctions of the grass can not only heal the skin, but also cure damaged hair from the inside.

Applying the decoction regularly, the hair will strengthen in a fairly short time. Within a month, they will gain a healthy glow and grow faster.

In its pure form, rosemary is not used, as it can lead to burns of the mucous membrane.

To prepare a decoction of rosemary for hair, you must:

  1. In a saucepan, boil 0.5 liters of water.
  2. Add two tablespoons of dried rosemary to the container. When using fresh twigs, ten pieces will suffice.
  3. Stir the mixture and remove the pan from the heat.
  4. Leave the broth under the closed lid for half an hour so that it is infused.
  5. Add two tablespoons of apple cider vinegar. Then mix and strain.

By this means, if desired, you can still put sage, which will help remove excess greasy hair. The broth prepared in such a way is added to masks. To make it you need to mix a small amount of tincture and thirty-five grams of castor and burdock oils. Mix the mixture and apply on the scalp. Then wrap carefully with a towel and hold for 30 minutes. After that you should wash your hair as usual. This mask promotes hair growth and strengthen them.

Video about the properties of rosemary

As can be seen from the article, rosemary is a unique remedy for many diseases. If you use infusions correctly and in a timely manner, you can achieve the desired result in a short time.

Plant benefits

What is useful rosemary? Medicinal plant used in cooking, cosmetology, traditional medicine. Given the contraindications, the application helps:

  • improve mental state
  • delay aging
  • improve immunity
  • enhance the taste of food
  • eliminate anxiety
  • refresh your breath
  • increase the outflow of fluid
  • reduce weight
  • improve skin condition
  • activate memory
  • fight sexual weakness
  • increase working capacity, endurance,
  • cope with hair loss, improving their condition.


Women who want to lose weight, use rosemary in diets, carry out procedures using essential oils. It is very important to take into account contraindications to use before use. Slimming contribute to such properties of the plant:

  • acceleration of metabolic processes,
  • activation of food digestion,
  • increased blood circulation during massage - counteracts cellulite.

Antioxidant healing properties of leaves helps to eliminate toxins. The use of aromatherapy from a mixture of essential oils or only rosemary helps to influence the brain centers responsible for saturation, which causes a dulling of hunger. Using plants for weight loss contributes to:

  • elimination of skin laxity during wrappings,
  • pulling up the epidermis during baths,
  • fat burning
  • the implementation of the drainage fluid.

In gynecology

The leaves of the plant are used in the treatment of gynecological pathologies. Use decoctions, infusions for oral administration, douching, baths. It is necessary to take into account - rosemary during pregnancy has contraindications - affects the development of the fetus. The plant is used:

  • for the treatment of candidiasis,
  • in violation of menstruation,
  • to enhance the production of breast milk,
  • at belyah
  • to eliminate vaginal itching,
  • in order to alleviate the symptoms of menopause,
  • to restore the psycho-emotional state,
  • cessation of insomnia, depression,
  • to normalize hormonal levels.

With bleeding

The beneficial properties of rosemary are known for stopping uterine bleeding. It is important to coordinate the use of the plant with the gynecologist so that the woman does not suffer from a lot of blood loss. Recommend for use alcohol tincture. It takes three times a day, half an hour before a meal, to take 25 drops of medicine. Preparing the recipe:

  • put in a jar 2 spoons of leaves,
  • add alcohol 70% - 100 ml,
  • insist week.

For joints

Painkillers, heating the healing properties of rosemary help in solving the problems of the musculoskeletal system. Use the plant as alcoholic infusions, ointments with essential oils to rub the joints. This helps to restore mobility, relieve pain, eliminate puffiness. Taking into account contraindications rosemary is used in the treatment of:

  • osteochondrosis,
  • arthritis
  • rheumatism,
  • gout
  • consequences of injury.

Known is the use of rosemary water treatments for the treatment of diseases of the joints, relaxation, relieving fatigue, muscle pain after exercise. It is necessary to chop 50 grams of leaves, boil them for half an hour in a liter of water, withstand the same time, pour into the prepared bathroom. The duration of the session is 15 minutes, you need to spend 12 procedures a day. The healing properties of rosemary help with:

  • Do not lie,
  • arthrosis,
  • radiculitis
  • arthritis
  • neuralgia
  • gout
  • rheumatism,
  • spider veins.

A unique effect has a medicinal plant on the skin. Rosemary has antioxidant properties, slows the aging process. The use of therapeutic properties of essential oils, taking into account contraindications, helps:

  • moisturizing the skin
  • removal of age spots,
  • getting rid of acne,
  • wrinkle protection,
  • the preservation of youth
  • making the skin smooth and silky.

For the treatment of colds

The therapeutic properties of rosemary are invaluable in combating infections. Антисептические качества растения дают возможность бороться со стрептококками, стафилококками. При борьбе с простудой, гриппом, хроническим бронхитом:

  • taking broth helps to improve immunity, prevents dizziness, weakness,
  • inhalations eliminate painful symptoms in the throat, stop coughing,
  • application of essential oil to the skin helps to warm up, soften the breath.

For diseases of the heart and blood vessels

Excellent use has rosemary in patients with vascular and heart pathologies. It is necessary only when using this potent means to take into account contraindications. Medicinal properties of the plant:

  • stimulate blood flow at low pressure - hypotension,
  • saturate the organs with oxygen,
  • increase blood circulation
  • improve breathing
  • relieve tension in nervous disorders
  • counteract the occurrence of atherosclerosis
  • remove the risk of inflammation of the arteries,
  • prevent blood clots.