Spicy and medicinal herbs

Fenugreek: useful properties and contraindications, medical recipes, reviews


In folk medicine, there are many useful plants. They are used in the treatment and prevention of various ailments. The beneficial properties of fenugreek allow it to be used as an effective healing agent. Read more about the plant and its application described in the article.

Fenugreek also has other names - Shambala, Helba. This is a grassy annual plant, which is part of the legume family, growing 40-70 cm in length. It has a complex trifoliate leaf, rounded in shape, 4 cm long. The fruits are presented in the form of pods, they contain 5-10 beans.

Helba is home to Asia Minor, but in wild form it grows in Turkey, Iran and Iraq. Clay soils are suitable for Shamballa. It is grown as a cultivated plant, moreover, it is also considered a seasoning for dishes.

Two types of fenugreek are known:

The difference of plants is related to the color of flowers. The hay-like species has yellow flowers, and the blue ones have light blue. The healing properties of plants are similar. Herbs have unique properties on the effects on the body of women. They are used in the treatment of gynecological ailments due to anti-inflammatory action.

The herb has a spicy flavor that is strong enough. With its help, any dishes are pleasant by smell. Seasoning is prepared from different parts of the plant, which is ground into powder. For example, cheese with fenugreek is not only tasty, but also useful for the body.

This type of fenugreek is used for seasoning and cosmetics. Hair oil has a positive effect, which becomes strong and beautiful. Hay view of fenugreek has a tonic effect, so it is useful after surgery and disease. An important condition is the observance of doses. Both types of plants are successfully used in medicine, cooking and cosmetology.

The treatment must take into account the beneficial properties and contraindications of fenugreek. It is used to treat diabetes, it reduces blood sugar levels, and cholesterol decreases with it. Shambhala herb is used to obtain ointments that are effective in eliminating trophic tongues, abscesses, eczema.

Useful properties of fenugreek (helby) allow you to regain weight with tuberculosis, to restore strength. With it, it will be possible to eliminate lice, fleas, the grass has an insecticidal effect. It is known the use of tools for the treatment of skin ailments. Baths with grass eliminate sweating of the body. There are prescriptions for the treatment of the spleen and gastrointestinal tract.

What else are the beneficial properties of fenugreek (shambhala)? A decoction of it is used in the treatment of intestinal burns, as it has a mucous consistency. The plant is effective in treating the nervous system. With him, it will be possible to recuperate after operations, childbirth, and also after gastrointestinal diseases

Chemical composition

Knowledge of the beneficial properties and contraindications of fenugreek (helby, Shambhala) allows you to determine its effectiveness. The chemical composition of herbs is rich, the amino acid composition of protein is similar to that of an animal. In 100 g of a plant of its 23 g. Also there are carbohydrates (58 g) and fats (6 g). The presence of vitamins B, PP, A, C, and minerals is known:

  1. Phosphorus, zinc.
  2. Copper, iron.
  3. Potassium, calcium.
  4. Manganese.

The beneficial properties of fenugreek are manifested due to the presence of such components as tigonin, trillin, yamogenin, diascin, diosgenin. The composition is enriched with flavonoids: vitexin, isovetexin, homoreinin, vicenin.

The plant is enriched with choline, essential oils, mucous and bitter substances, dietary fiber. Due to this composition, it is used in folk and official medicine.


When overweight is a problem, it is necessary to take into account the beneficial properties and contraindications of fenugreek before starting treatment with them. For weight loss used yellow (or hilbe) tea. The taste of the drink is unusual, so not everyone can overcome the first cup. You need to get used to it, but over time, he may like it.

Tea is beneficial for the body, it perfectly restores the metabolism. Vegetarians eat shambhala, the plant is used in the period of getting used to a new diet, without animal protein. The body is not accustomed to, when there is no animal protein, fat, and this plant will help to cope with this feeling. Toughness of fenugreek will allow you to feel satiety. Helba does not increase the metabolic rate. It has only a laxative and diuretic effect.

To make a drink, fenugreek seeds are needed (1 tbsp. L.), Which are made by boiling water (1 cup). Insisting should be carried out all night. In the morning, decoction of stevia should be mixed with the prepared means in the amount of 1: 3. The resulting composition should be taken on an empty stomach for 1 time. After that, you can not drink and eat 3 hours. Drink reduces appetite, restores blood sugar levels.

You need to make a drink based on the following recipe. You should use grated ginger root (100 g), fenugreek seeds (1 tbsp. L.), Turmeric (0.5 tsp.), Lemon zest, its juice, cumin and boiling water (0.5 liter). Insisting takes 3 hours. It is necessary to consume по cup. In the drink, be sure to add honey and drink water.

For men

Use remedies on the basis of plants and men. The beneficial properties of fenugreek (helby, Shambhala) are related to the fact that the plant makes a person more resilient, helps to restore libido. It is advisable to take the tincture constantly.

To prepare the tool, you should soak the seeds of the plant (1 tbsp. L.) In boiling water (1 cup). Infusion is carried out for 3 hours. Then filtering is required, it is necessary to drink the drug in 2 steps. After 1.5 months of the use of tincture increases sexual desire.

For women

What are the beneficial properties of fenugreek for women? The plant is in demand after childbirth, as it allows you to recover and improve your figure. It is also useful for nursing mothers during lactation, with it milk will be much more useful for the baby.

Fenugreek includes dysgenin, which restores the hormonal system, has anti-inflammatory effect. It will get rid of pain and discomfort during the menstrual cycle. You can also alleviate the symptoms of early menopause. The plant contains phytohormones that are needed by the body.

Before you begin treatment, you should familiarize yourself with the beneficial properties and contraindications of fenugreek for women. Be sure to consult with a therapist or gynecologist. The plant is forbidden to use with an excess of hormones. Reception is not allowed for severe vaginal bleeding. With caution you need to take medications on the basis of fenugreek pregnant. Broth or tea can be drunk only on the 9th month.

Doctors recommend taking fenugreek. Helba is used for:

  1. Infertility
  2. Pathological body hair growth.
  3. Eels
  4. Oily seborrhea.
  5. Polycystic ovary.

Thanks to the natural hormones, the body is able to fight off the ailments that appear in the body of women. Phytoestrogens prevent the occurrence of breast cancer cells, they protect against the transition to the stage of a malignant tumor. Fenugreek is an antioxidant, as it cleanses the body of toxins. The plant allows you to treat gynecological disorders.


Although there are useful properties, fenugreek has also contraindications:

  1. It should not be used while pregnant, as it can cause miscarriage or bleeding.
  2. Do not take during menstruation, as this will increase the bleeding.
  3. It is better not to use tea with diabetes.
  4. Care should be taken on the basis of this plant in diseases of the thyroid gland.

There are few contraindications, but they are related to patients with serious illnesses. Do not experiment with health. Useful properties of fenugreek, a photo of which is in the article, appear only when used correctly. Improper reception can lead to allergies, frequent urination. With such manifestations should consult a doctor.

Treatment should begin after a full acquaintance with useful properties and contraindications. How to apply fenugreek? It is used in diseases of the respiratory system, since the plant has an expectorant, anti-inflammatory agent. This treatment quickly brings the desired results. Depending on the problem, the recipes may vary:

  1. For the preparation of cough medicine you will need boiled water (1 cup), to which is added shambala (1 tbsp. L.), Figs, dates. After boiling for 8 minutes and cooling down, you will need to add honey (1 tsp.). It should drink 0.5 cups of broth.
  2. To cure a sore throat, you need to prepare a remedy on the basis of seeds (2 tbsp. L.), Filled with boiling water (0.5 l). Cooked all 30 minutes, after infusion, you need to strain. Cooked medicine is used in gargling.
  3. If wounds heal poorly, then a paste should be made from the seeds. It must be applied to the problem area during the day several times.
  4. For the treatment of impotence, a therapeutic composition should be prepared on the basis of a cup of helba tea with milk. It should be consumed twice a day.
  5. The beneficial properties of fenugreek allow you to clean the intestines. Aloe and plant seeds (1 tsp.), Dill seeds and juniper (2 tsp.) Are required. It is necessary to make ground raw materials, then 1 tsp. filled with hot water (1 cup). Boil should be 10 minutes, and take 1 glass before bedtime.
  6. For the treatment of inflammation of the vagina and uterus, you need to prepare a therapeutic agent from water (1 cup) and seeds (2 tbsp. L.). After infusion for 20 minutes, douching is performed three times a day.
  7. With flatulence, dysentery, stomach cramps, ulcers, gastritis are treated with infusion of fenugreek. With him there is an inhibition of pathogenic flora, improvement of the stomach, cleansing the intestines.

During treatment, it is necessary to take into account the rules of application and the beneficial properties of fenugreek. Each recipe has a narrow focus, but before that, it’s still better to consult a doctor.

From cellulite

A poultice on the basis of fenugreek seeds helps in the treatment of "orange peel". For a long time women got rid of this problem at home. To do this, rub a handful of seeds in a mortar until powder is obtained. It is necessary to pour boiling water.

Finished gruel can be used to handle problem areas. Then you can continue your work or lie down for an hour. The best effect is provided by wrapping with a towel or polyethylene. Procedures can be performed 2 times a week.

Skin care

Fenugreek is used in skin care due to its unique properties:

  1. Seeds are used to treat burns, eczema, wounds, inflammations and fungi.
  2. Nicotinic acid has a reducing effect. It stimulates cell regeneration, smoothes small wrinkles, eliminates age-related pigmentation.
  3. Mask with Helba treats oily skin. The powder is created by grinding the seeds. It is included as the main component of the masks.
  4. From the powder make a scrub that treats rashes, acne, acne.

Herbalists and doctors are studying the benefits and contraindications of this plant in order to effectively use it in the medical, culinary and cosmetic fields. In China and India, oil is used to treat hair.

This product can be prepared independently from fenugreek and sandalwood oils (2 drops each) and coconut oils (2-3 tablespoons). The finished mixture can be used for rubbing into the roots.

Shambhala is used in culinary business. Seeds are used as spice. They taste bitter, have the aroma of chocolate, vanilla, nuts, which makes the dishes tasty and pleasant to smell. Seeds need to fry before they become light brown. You should not linger over them for a long time, otherwise there will be more bitterness.

Seeds are used in non-fried form, and the taste is just as good. It even gets better, only lose a little in flavor. In cooking, and used leaves that have a taste of mushrooms. They are part of salads, vegetable dishes and snacks. Taste perfectly harmonizes with dishes from legumes.

The leaves of the plant are dried, and in this form they have a sharp smell, taste, so it is desirable to use them in a small amount in this way. In Egypt and Ethiopia, seeds are used to make bread. In Greece, they use raw seeds with honey. In the US, the spice is part of sauces, snacks, sandwiches.

Where to buy?

Growing fenugreek hay is carried everywhere. He has many names, all countries use their own. The plant is valued for its beneficial properties, because not every herb can heal a person from many ailments.

In megacities and small towns there are Ayurvedic shops, shops where you can buy this useful product. It can also be ordered online. The cost of packing 100 g is 60-110 rubles. Price depends on the packaging and manufacturer.

The use of fenugreek in folk medicine can cure many ailments. Regular procedures strengthen human health. It is only necessary to follow the rules of application and take into account contraindications.

Description and photo of fenugreek. History of origin

Today, fenugreek in any form can be easily found in stores. It is not even necessary to find specialized shops with spices. Sometimes seasoning at an affordable price is sold in ordinary supermarkets.

In fact, this is a pretty unpretentious look. It is an annual grass that does not stand out in the flowering meadow at all. In height, the stems barely reach half a meter, and the flowers look rather inconspicuous and do not attract the eye at all. The plant belongs to the legume family.

Historically found in the wild and widely known since ancient times to people inhabiting China, India, Egypt. You can find wild samples in the Caucasus, in Georgia and Armenia.

By the way, the grass is well adapted to the conditions of central Russia. She is very patient with temperature fluctuations, so it will not be difficult to grow a full-fledged sample in her garden plot. And in the winter it will turn out to please loved ones with familiar dishes, in which a new, unique aroma of the original and rather rarely used spice will appear.

The most common and famous species are:

  1. Fenugreek blue. The plant itself is very similar to clover. Its name was due to the flowers, which are distinguished by a pale blue tint. After processing, it produces a seasoning, which is distinguished by a very soft, subtle and fresh taste of mushrooms. Finding in the wild this species is quite problematic,
  2. Fenugreek hay (also known as Greek). The plant does not stand out from many meadow species. The flowers are soft white, and the resulting food supplement is known for its sharp taste. By the way, in Egypt such a species is called Helba, in Armenia - Chaman, in India - Methi. This type of spice is very popular and grows in the wild conditions almost all over China, there is even on the American continent. After collecting the fruits, the grass goes to feed the cattle.

Since the species is known for a long time, different names have taken root behind it in different places. In addition to Helba, Chaman and Methi, the same plant is also called Shambala, Fenugreek, camel grass, or Greek hay.

The seeds of the plant ripen in pods, very similar in shape and color to the bean. They contain from ten to twenty yellowish beans. Raw to taste, they resemble celery. However, after drying, the taste tones change, soft flavors of mushrooms appear in them. Dried seeds are very pleasant to the taste, but after roasting the spice gets an even more wonderful flavor.

Useful and healing properties

Since ancient times, people have noticed that the plant has a beneficial effect on the human condition. Of course, then there was no way to understand why this is happening. Just by long-term observations, our ancestors developed their own recipes for the preparation of herbs for the treatment of certain ailments. Or just drank teas on the basis of the plant to improve well-being, to raise the tone.

Most often, the spice used by women. It was believed that the seeds have a beneficial effect on women, increase the breast glands, improve the secretion of milk, its quality. Now, of course, it is possible to explain such a good effect scientifically. So, fenugreek is rich in the content of substances that are phytoestrogen for the female body. That is, it stimulates the increased production of a special hormone, prolactin, which contributes to the better functioning of the mammary glands.

But in ancient times not only women but also men used grass. The Chinese, for example, have noticed that regular use of spices contributes to an increase in sexual activity, strengthening the potency of the strong half of humanity.

Also, the herb was used not only to help in intimate matters. She succumbs to many other diseases. Why is this seemingly inconspicuous plant that helps our body so much? Firstly, this is achieved because of the vitamins, which he really has a lot in the composition. Это способствует более эффективной работе всей иммунной системы.Secondly, the successful combination of such active ingredients as steroid glycosides, phenolic acids, coumarins, and many others in one spice helps to naturally eliminate slags, makes the organs work much better.

  1. First of all, if you use grass seeds, you can be sure that the blood sugar level will decrease and gradually come to normal values. Yes, excess cholesterol is “washed out” from the blood. If you do not care about the purity of the blood, it is fraught with big problems with age, for example, strokes. Therefore, the spice from time to time should be included in the diet. At least in the form of light certified teas.
  2. Fenugreek launches the natural reproduction of collagen fibrils. All this helps to improve the appearance, condition of the skin on the face, hands. Reduces the effect of chapped hands in winter.
  3. Seeds increase immune resistance to viruses.
  4. The plant has a beneficial effect on human mucous tissues. It helps to quickly heal small ulcers, provides good hydration. A healthy glow appears in the eyes, and the gums hurt less. In addition to the mucous membranes, the mechanism of tissue regeneration starts to work better throughout the body. Cuts, abrasions, bruises heal noticeably faster.
  5. Yes, finally, spice has a good effect, first of all, on the intestines and the entire gastrointestinal tract. It helps to remove harmful substances from the liver, stimulates the secretion of bile from the gallbladder. Regular consumption effectively helps to cleanse both the digestive system and blood vessels.

Prevention of diseases of the heart and blood vessels

Few people know, but the greatest danger associated with heart disease, blood vessels is not even associated with the amount of cholesterol (although, of course, its excessive concentration is also bad), as with inflammation of the circulatory system, turning into a chronic condition. A wonderful property of spices - to reduce inflammation of the internal organs.
If you go into details, then a large concentration in the seeds of polysaccharides (a lot of tannins, pectin, saponin) has a special effect on blood purification.

Note! Science has proven that the seeds of a plant influence the rapid purification of the blood and the improvement of the work of the entire circulatory system in several steps at once.

First, the substances contained in the spice force the intestines to process less the fats that come with food. The digestive system begins to work in a slightly different mode, after which less harmful cholesterol is sent to the blood. But that's not all.

Secondly, it turns out that in the same intestine, due to seasoning, special fatty acids are produced. Due to natural processes, they enter the blood and are transferred to the liver. These acids thus affect the liver, which the body reduces the process of cholesterol synthesis.

Thus, the blood is less “polluted”, the overall tone rises, a state of constant fatigue passes, the body becomes more enduring.

Approximation of blood sugar levels to normal values

Today, doctors often advise to add food seasoning, brew teas as often as possible to those who have already been diagnosed with diabetes, or there is a high predisposition to the disease. First of all, people at risk are those who suffer from obesity. Obviously, glucose in obese people is present in the blood in high doses.

A positive effect on the course of the disease, a decrease in blood glucose is achieved due to the special fiber, which is rich in spice. The substance during digestion has a beneficial effect on the intestines, helps the body to process less sugars with the incoming food. This means that seasoning seeds added to food or tea will contribute to the fact that blood sugar levels do not jump up sharply.

Wonderful help to the digestive system

Again, the key role here is played by the special fiber, which the product is rich in. As mentioned earlier, it has a beneficial effect on the condition of the blood, liver, heart. But all this is achieved due to the fact that, first of all, improves the work of the intestine.

There are many observations, folk recipes that describe the preparation of solutions and mixtures of herbs for the treatment of constipation. Generally, the use of seasoning will quickly bring the chair to normal.

Attention! Spice is often prescribed for ulcerative colitis. Indeed, its regular use will help relieve inflammation of the digestive tract.

Relieving symptoms of chronic inflammation

It is worth noting that fenugreek again relieves the symptoms of chronic inflammation in all systems and organs of the body due to fiber, which affects the bowels. Yes, in fact, very many ills begin with violations of the work of our intestines, because it has a huge impact on the state of the entire immune system.

But it is for the neutralization of inflammation in the systems of the human body that antioxidants are responsible, which are in sufficient quantity in the spice.

It is known that in ancient times the seeds of a plant are very often used in the treatment of all types of skin inflammation, to get rid of diseases of the oral cavity. The grass was harvested, dried, stocked in sufficient quantities for the prevention of infectious diseases in the winter.

Some sources even say that seasoning has a beneficial effect on patients with serious illnesses: for example, tuberculosis. Today, the wonderful properties of the plant are widely used for the prevention and treatment of colds.

Medicinal properties of herbs for women

Primarily, seasonings were used to isolate milk from lactating women. In addition, the quality of milk has improved.
But there are other positive properties of seasoning. Due to the high content of choline substance in the plant, in women the leveling of the menstrual cycle is observed, PMS pain is removed. Among other things, the herb will help with menopause and menopause.

The healing properties of Shamballa for men

If we continue the conversation on the intimate sphere, then most often fenugreek was used to increase sexual attraction in the East. There he is better known as Shambala. Therefore, in many recipes, it is this herb name that appears.
Indeed, since ancient times, men ate spice seeds to increase sexual activity. Shambala helped increase potency, increased stamina.

This effect was achieved due to the fact that Shambala is a natural aphrodisiac. Hence a little advice: you need to know the norm, otherwise increased irritability will put a greater load on the nervous and cardiovascular systems, which can lead to the fact that the body does not withstand the overstrain, a breakdown will occur.

Immunity improvement

To improve the immunity of traditional medicine advises to use germinated seeds. To do this, wipe the seeds in a damp cloth, put the load on top and leave it for 3 days. Then the weight is removed, and the seeds are allowed to germinate for a few more days. Eating sprouts can be either raw (the taste is quite pleasant) or it can be processed: brew tea, grind and mix with honey.

Recipes for infections

The herb is good for bronchitis, useful for asthmatics. It is also recommended to use the seeds of the plant with SARS, colds, sore throat. The main effect has anti-inflammatory properties of spices.

The most popular folk remedy is very simple to prepare. For the mixture you need about one tablespoon of seeds to pour boiling water. After, brewed tea is drunk no more than twice a day: in the morning and in the evening.

If the cough is strong or the sore throat is very advanced, then a more serious medicine can be prepared. In the first case, take a tablespoon of seeds, add to the mixture dates and figs. Then pour warm water and boil for about 10 minutes in a water bath. After the medicine has cooled to room temperature, you can put in there a teaspoon of honey. Drink means 2-3 times a day in small sips. Before use, it is better to warm up.

To treat a strong sore throat, 2 tablespoons of the seeds are poured with boiling water. Half an hour is necessary to boil the mixture over low heat. Then strain, allow to cool, and then use for gargling.


With ulcers, gastritis, as well as flatulence, dysentery helps a decoction of boiling water and a teaspoon of seeds. This tea relieves stomach pain, intestinal cramps, and can also help with urolithiasis.

It is a little harder to make a teaspoonful of aloe and fenugreek mixed together. Here you can pour a little dill and juniper seeds. Pour boiling water, and then cook in a water bath for 10 minutes. The broth is drunk in the evening, before going to bed. After a 7-day reception, you need to take a short break. Then, if necessary, the procedure is repeated.

Diabetics are advised to prepare such a simple remedy: at night pour a teaspoon of plant seeds to water at room temperature. In the morning, thoroughly mix the glass and drink the infusion for half a cup for two weeks. Another well-known recipe is when two tablespoons of seeds are crushed and stirred with milk. Drink the mixture once a day.

Female and male diseases

Men often practice this popular recipe: brew a teaspoon of seeds, then strain, add some milk with a high fat content (homemade is best). To increase potency, sexual desire drink this infusion twice a day for a whole cup.

Exactly the same decoction, with only one small difference: you need to brew two teaspoons, will contribute to the improvement of lactation in women.

Know! Brewed broth, but without the addition of dairy products will help women with inflammatory processes in the uterus, vagina.

Skin and hair

In the people, the grass was used to rejuvenate the skin, restore hair strength. For this, the simplest recipe was most often used: the seeds soaked in a damp cloth were left overnight, and in the morning they were rubbed soft seeds to a slurry and applied to the skin or hair. About half an hour later, the applied mask was thoroughly washed off. The procedure was repeated 2-3 times a week.

Shambala in cooking

No wonder that the original flavor of the spice is applied in the kitchen. The green beans of the plant resemble celery. After roasting, they change their flavor, acquire a bright taste of mushrooms and nuts.

Most often, seasoning is used to prepare spices, which are flavored with many main dishes. Hops-suneli, adjika, curry - only a few seasonings, where the plant is present in varying degrees of concentration. Spices are perfectly combined with fish, meat dishes, are used in side dishes, even salads. They do not spoil the culinary masterpieces at all, but, on the contrary, add special shades of taste and smell to them.

By the way. In the East, Shambala is included even in some types of sweets. I must say that very interesting delicacies are obtained.

Harm and contraindications

In general, the very first rule to follow if you want to include spice in your diet is to consult a doctor. Within reason, the plant is unlikely to cause serious harm. But very often people use seasoning more and more, which leads to a serious over-saturation of the body.

It is dangerous for men to get involved in spice for a long time, because the concentration of testosterone is gradually reduced due to its abrupt, spasmodic secretion by the sex glands.

It is dangerous not to take seasoning for women. Especially pregnant. The plant has an increased concentration of estrogen and prolactin, which can lead to excessive stimulation of the uterine, vaginal muscles, and this is fraught with miscarriage. In general, a sharp inclusion in the diet of Shambhala is first perceived by the body asymptomatic.

First, the intestines do not immediately adapt to this spice. Therefore, for some time, excessive flatulence, bloating or diarrhea can cause certain inconveniences. But after a quick period of adaptation, the person will feel a significant improvement in health, and the seasoning will begin to bring undoubted benefits.

Secondly, doctors always remind you that you cannot combine Shambhala with specialized pharmaceuticals for diabetes. Those suffering from this disease should be borne in mind that the simultaneous use of fenugreek with prescribed medications can lead to a critical decrease in blood sugar.

How to choose where to buy, store? Price

Fenugreek seeds can be found in stores. By the way, not only specialized. The price of seasoning is quite affordable, and depending on the seller, it can be in the range of 60-100 rubles per 100 gram pack.

You can store the seeds inside the package in which they are sold. The main conditions: do not allow direct sunlight, moisture. Temperature variations for the grass are also undesirable, so an ordinary kitchen cabinet is capable of sufficiently protecting the seasoning for a long time. Under the conditions of storage, the spice retains its flavor, aromatic properties up to three years.

About fenugreek I learned, frankly, quite by accident. First came across recipes for hair restoration. Used folk remedies cooking broths. Has put on hair. Several months have not been in vain, now I have become happy with my hair.

But I want to draw attention to the fact that the structure of the hair changes noticeably. Yes, they become healthier, but the beautiful, “advertising” shine disappears. When I stopped applying the mask, my hair returned to its usual state.
Therefore, the advice based on my experience: do not get carried away. Better to do the mask for 1-2 weeks, and then include long breaks.

Then I decided to learn more about this seasoning. Subtracted a lot of tea recipes. The taste is peculiar, gives a small bitterness, but, over time, you get used to. Now I practice warming teas with this spice.

Eugenia. 42 years.

I learned that fenugreek relieves pain during menstruation. I confess that everything went tolerantly for me, but still decided to try. It became much easier for me.

I brew a tablespoon of seeds with boiling water, and then I drink half a glass a day. Reception I begin at the end of a cycle and the beginning of a new one. The pain really goes away. Yes, even the irritability was gone. I advise everyone except pregnant women. I read that you can greatly harm the child!


Useful properties and contraindications of fenugreek must be known. The fact is that the seasoning has concentrated in itself so many positive substances that their excessive use can seriously harm the hormonal background of the human body.

But the golden mean will allow very seriously improve health, help to cope with frequent colds, soften the symptoms of some serious diseases. No wonder many people have preserved many easy, useful recipes that will be useful for all occasions.

Fenugreek - rather rare seasoning. It is not often found in the West. But this is not a reason not to include it in your diet. Today, seeds are easy to buy almost everywhere at an affordable price. Therefore, you should definitely try this original seasoning on yourself. Perhaps to refuse it no longer receive

Fenugreek - what is it

Fenugreek is a plant that is widely used in traditional and traditional medicine due to its beneficial effects on the body. Here are the main uses of this plant:

  • Beans tend to give food a richer flavor. The fruits of this herb are a great seasoning for many dishes. Seasoning from this healthy herb can be purchased at grocery stores or ordered online, or you can cook it yourself, at home,
  • The fruits of this plant are actively used in sports medicine. Due to their beneficial properties, they increase endurance of the body and contribute to the rapid recovery of strength after heavy physical exertion,
  • The fact that this is a very useful herb is known to many women who want to lose weight,
  • In some cases, the use of drugs and seasonings based on this herb, on the contrary, is useful for those who suffer from a deficiency of body weight.

This plant has many useful properties, but there are also contraindications.

Fenugreek: beneficial properties for women

Fenugreek is a medicinal plant that is successful. helps men and women lose weightsuffering from overweight. The beneficial properties of this plant make it an important component of a diet for weight loss. Many women claim that the use of tea is very useful for losing weight. This tea is very easy to make at home. It should be borne in mind that do not re-brew the same vegetable raw materials.

Tea from the re-brewed plant will not benefit, but only harm the body. Tea should be consumed immediately after cooking in a hot or warm form, it is not stored for a long time. Allergies and asthma are contraindicated. to use any drugs based on this herb.

To make tea for weight loss can be as follows:

  • Take a handful of fruit plants and grind them in a mortar to a pasty state,
  • Brew about the same as brewed ordinary tea,
  • For welding should use an enamel kettle. Прозрачный заварочный чайник на яркой пластиковой крышкой не подойдет для заваривания лекарственного чая, потому что он может выделять опасные токсины при нагревании. Чаще всего это связано с тем, что детали для современных заварочных чайников делаются из дешевой пластмассы низкого качества,
  • Лекарственное сырье следует залить кипятком и настоять,
  • The resulting infusion is drunk as regular tea, regardless of the meal.

You can also brew tea in a deep enamel bowl or pan, and then strain through a sieve.

Regular consumption of tea promotes intense fat burning.

In order for the effect to be longer and more pronounced, the use of therapeutic tea must be combined with diet and physical activity.

Fenugreek - an indispensable product in the diet of those who lose weight and keep fast, because the beans of this plant contain a large number of nutrients, for example:

  • Vitamins,
  • Essential Amino Acids
  • Organic acids
  • Coarse plant fiber,
  • Minerals
  • Squirrels,
  • Vegetable fats,
  • Carbohydrates.

Those who want to lose weight, it is recommended to drink tea from fenugreek. But those who would like to gain weight, doctors advise to use it as a seasoning. The beans of this plant improve the taste of dishes and “whet” the appetite. Also they strengthen muscles and bones, build muscle. Sports doctors recommend adding to the familiar dishes condiments from fenugreek to those who are bodybuilding and want to quickly "pump up" muscles.

Fenugreek use in the treatment of SARS and acute respiratory infections

Condiments can be added to food during the annual seasonal epidemics of influenza and acute respiratory infections in late autumn and early spring. Also in this dangerous period, you can include tea from this plant in your daily diet. However, the plant should not be consumed during the acute course of the disease (usually it is the first two or three days after the onset of the disease).

Doctors categorically prohibit its use at elevated body temperature, because in this case, the internal use of this medicinal herb can provoke the formation of blood clots.

When the acute period of the disease ends and the temperature returns to normal, tea will perfectly help the body restore vitality. You can use it several times a day, for example, in the morning, in the afternoon and in the evening. Anti-inflammatory action of fenugreek helps to avoid serious complications from the flu and acute respiratory viral infections.

Fenugreek seasoning

Fenugreek is a truly versatile seasoning. Beans make the taste of the usual dishes more vivid, rich. This plant is added to meat, fish and vegetable dishes, as well as widely used in home canning. So, it is used in combination with other spices when salting homemade bacon, in making homemade sausages and sausages.

This seasoning is very popular in the east. In many restaurants of Caucasian, Tatar, Turkish cuisine, chefs add beans to this specialty of their specialties. This plant is added even to baking.

This seasoning has a bright, expressive aroma and quite spicy taste. Dishes prepared with the addition of fenugreek have a very appetizing look and smell. Unlike many seasonings of industrial production, which include a variety of flavor enhancers, seasoning of fenugreek does not cause addiction and subsequent dependence. Add seasoning to the dish preferably at the end of cooking, shortly before serving. Beans, selected for the manufacture of seasoning at home, should be large and strong, not damaged by fungi and mold.

Fenugreek - what this plant looks like and where it grows

Fenugreek is an annual plant that belongs to the legume family. Most of all loves clay soil and the sun, so the places of its mass growth are Central Asia, the Caucasus, Iran, Iraq, and Eastern Europe. Much less often, but still occurs in Ethiopia and Egypt. We honor him in India, Argentina, Morocco. Blossoms in May and June.

Photo of leaves of a plant

In Latin, fenugreek is called "foenum-graecum"Which translates as"greek hay". Plant height - up to 60 cm. The grass has trifoliate small leaves, the edges of which are slightly toothed. Fruits grow to an average size of 10 cm in length. 10-20 seeds ripen inside them.

Humanity has long known about Shambala, but in our area this plant has been valued since the 18th century.

There is a special type of shambhala - blue fenugreek, which is considered the birthplace of the Mediterranean. It is distributed on our territory and in Europe. Due to its strong aroma it is widely used in cooking. Pre-drying the inflorescences and fruits, and then grinding them, get the seasoning ucho-suneli. Grass is also used for making basturma. In addition, crushed leaves are used to give the green cheese its characteristic color and mouth-watering flavor.

Photo in the form of a hammer

What is part of the plant

Fenugreek grass is a storehouse of nutrients that are indispensable for the human body. A large concentration of minerals (iron, phosphorus, magnesium, calcium, potassium, etc.) is combined with the optimal content of vitamins (C, E, A, PP, etc.). But, this is not the whole valuable composition of the plant. Fenugreek contains routines, enzymes, essential and fatty oils, cellulose, lignin, protein, carbohydrates. There are alkaloids and antioxidants in fenugreek.

As for the caloric content of the seeds, it is small. Per 100 grams of product there are only 36 kcal, so fenugreek is considered a useful dietary supplement.

Healing properties of fenugreek

The properties of Shambala are multifaceted, therefore The plant is used for various health problems:

  • Vitamin C, which is in the composition of Helba, tones, increases the body's resistance to infections and viruses.
  • Thanks to vitamin B2 supported and eye health is restored.
  • Vitamin B9 is indispensable in the process of blood formation.
  • The composition of the seeds are non-starchy polysaccharides, which contribute to the reduction of cholesterol in the blood. They also have the property of binding and excreting toxins derived from food. They are colon cancer prevention. In addition, they improve intestinal motility, make it possible to forget about the problem of constipation..
  • Due to the presence of iron, fenugreek is a tool for enhanced red blood cell formation, blood recovery, and treatment of iron deficiency anemia.
  • Shambala is able to compensate for the lack of potassium, which is part of all fluids and cells of the body and due to which the regulation of blood pressure and heart rhythm occurs.
  • Due to the high fiber content (65% of the daily requirement is concentrated in 100 grams), a feeling of fullness comes faster. This is especially important for people who strictly control their diet.
  • There are seeds components that are useful in the treatment of bronchitis, cough and other ENT diseases.
  • Due to the presence of galactomannan in the composition of fenugreek it is a means of helping to maintain heart health.
  • For diabetics, fenugreek is a valuable product. And all because he able to significantly slow down the process of absorption of blood sugar. In addition, the composition has a special amino acid, which provokes the production of insulin.
  • As part of camel grass there are many minerals that are indispensable for the stable operation of the nervous system. The one who uses fenugreek in optimal quantities, is much less likely to face headaches, insomnia, mood swings, depressed emotional state.
  • Another property of Helba, useful for people with digestive problems - heartburn and reflux prevention. This effect is achieved due to mucus, which envelops painful areas of the intestine and promotes healing of wounds. To obtain therapeutic mucus, the seeds are pre-soaked in water.
  • Fenugreek is useful for both women's and men's health. Women who have experienced menstrual failures or menopause, using fenugreek decoction or regular seasoning, can count on stabilizing the general condition, improving well-being, relieving unpleasant symptoms. Men who are predisposed to erectile dysfunction and have reduced libido can use fenugreek decoctions to correct these pathological conditions.
  • Helps in case of problems with hair or skin. Acne, acne, micro-inflammation, hair loss and thinning, dandruff - fenugreek effectively fights with all these cosmetic defects.
  • Camel's grass contains phytoestrogens and flavonoids. In women, thanks to them, hormonal balance is normalized.. A special bonus that will interest the fans of this plant is the ability to increase the breast in a natural way. Read more on the effect of hormones on the human body.

So, basic properties of the Helbe: antibacterial, anti-inflammatory, stimulating the production of breast milk, tonic, anticarcinogenic, diuretic, expectorant, restorative, antifungal. Also fenugreek is considered an aphrodisiac.

Fenugreek, plant appearance

Fenugreek seeds and their application

Shamballa seeds can be used for various purposes - therapeutic, prophylactic, cosmetology. In folk medicine, this product has received wide popularity, as it can get rid of many health problems.

If you want to improve your well-being, prevent the development of diseases, support the body and saturate it with the necessary substances, it is recommended to take chopped helby seeds on an empty stomach, washing them down with water, or making an infusion. To do this, pour 2 tsp. seed a glass of boiling water and let them infuse for 10-15 minutes. After receiving the infusion, it is desirable to chew the seeds softened with hot water and seize them with a small amount of honey.

If you do not have the opportunity to finely grind the seeds, you can purchase the necessary powder in special Indian, Ayurvedic stores or on the iherb website.

Fenugreek as a spice

Fenugreek seeds have a special taste and aroma. Thanks to this addition, the dishes get a nutty and slightly sweet taste, which is compared to the taste of maple syrup.

Fenugreek leaves have a natural bitterness, which is successfully eliminated through a long preparation process. But in the seeds of this bitter taste is preserved. If you use fresh grass Shamballa, then you will be amazed at the unique mushroom flavor that it possesses.

Particularly noteworthy is the aroma of fenugreek, thanks to which it is so loved to add to different dishes. Seeds have a very multifaceted odor, in which both sharp and sweet notes are present. Those who cook using this spice note that the fenugreek flavor is felt in the kitchen for a long time.

Shambala seasoning can be presented in different forms: powder, sprouted seeds, fresh leaves, roasted or raw seeds, pasta, sauce. In addition, fenugrek can be added to the mixture of spices.

Cooks use spice for cooking various dishes - from soups to desserts:

  • meat and vegetable stews, as well as other dishes based on them,
  • curry mixture (Helba is not less than 15-20% of this composition),
  • flour for making bread and other aromatic pastries,
  • first courses cooked on the basis of vegetables and various meats,
  • Indian garam masala (spicy mix) and curry,
  • sauces and syrups (as a natural flavoring substance that is able to imitate the necessary smell and taste, such as, for example, maple syrup),
  • pickles,
  • puddings, sweets, desserts,
  • the drinks,
  • vegetable dishes, salads, pasta, lentils and other legumes (germinated seeds are used).

If you want to use fenugreek seeds, which concentrate the maximum flavor, taste and beneficial qualities, you need to know how to apply them correctly.

To get rid of bitterness, you can soak them in water beforehand. There is another way: wrap the seeds in cheesecloth and drop them directly into the cooked dish. This allows not only to facilitate the extraction of seeds, but also to give the products that aroma and taste without bitterness, on which you expect.

Some experts advise to soften the aroma of seeds before using them for a short time to fry them in a dry frying pan without adding oil.

Shamballa seedlings, photo

Useful properties for women

Fenugreek is recommended for women who have some gynecological disorders and various problems that can spoil their health and not enjoy life to the full:

  • Using tincture Helby, you can significantly reduce or completely eliminate the manifestations of menopause - hot flashes, increased sweating, sudden changes of mood, etc.
  • Spice is able to increase libido, get rid of the problems of conception and infertility.
  • Fenugreek helps to activate the processes in the body, helping to say goodbye to cellulite and other imperfections of the figure.
  • Women who have a shortage of breast milk during lactation, doctors prescribe drugs, which include fenugreek.
  • The plant can be used as an adjunct to the main therapy against tumor processes, polycystic ovarian disease, vaginal dysbiosis (in the form of douching).
  • Fenugreek based oils have long been used by women to maintain their seductive elasticity.

Helba helps in the prevention of gynecological diseases and endocrine disorders. Due to the presence of phytoestrogens in the composition of the plant, means based on it contribute to the normalization of hormone levels, on which women's health often depends.

What will fenugreek help men?

Shambhala has proven its beneficial properties not only on women, but also men. This plant aphrodisiac can enhance sexual activity, eliminate problems with conception due to sexual weakness or a small number of motile sperm in the seminal fluid.

Fenugreek also helps with acute and chronic inflammation of male organs. Athletes who are actively working on their body, strength and endurance, by eating plants gain muscle mass faster.

For, in order to feel the first positive changes from taking Shambhala, you must take it for at least a month. To do this, you can use fenugrek in the form of seasoning, seeds or seedlings of it, which can be added to soups, salads, side dishes and other dishes.

Fenugreek for hair and skin

In cosmetology, there are many tools that are prepared on the basis of Shambala. This plant can relieve hair and skin problems.

Hair conditioner with the addition of plants

Here is several uses:

  1. To strengthen the hair, their elasticity, elasticity and moisture should be mixed with two drops of fenugreek oil and sandalwood oil, add 3 tbsp. l coconut oil. After that, apply the mixture on the roots and the entire length of hair, wrap a head with a towel, hold the mask for 2 hours, wash it off.
  2. From severe hair loss will help the next mask. Pour a glass of boiling water 1 tbsp. l fenugreek seeds, boil them for 10 minutes. Cool and add 3-5 drops of black cumin. Strain the mixture so as to obtain a slurry, which is then to be ground (for example, using a blender). Apply a mask on the hair roots, warm the head with a towel and leave for 2-3 hours, then rinse.
  3. You can say goodbye to dandruff with the help of fenugreek essential oil, which should be rubbed into the scalp before washing your hair.
  4. Purifying face mask is extremely easy to prepare. Need to mix 1 tsp. ground seeds Shambala with 2 tsp. olive oil and apply this mixture for 10 minutes. Such actions are performed within 5-7 days.
  5. A nourishing face mask is prepared using raw chicken yolk, which is added 1 tsp. crushed fenugreek seeds, half of olive and caraway seeds. Also in the mix you need to add 1 tsp. honey When a mask of uniform consistency is obtained, apply it for 15 minutes and then wash it off with warm water. It is enough to carry out 1-2 procedures per week for the desired effect.

Fenugreek oil can be added to hair shampoos and cosmetic products for skin care, use it for massage.

How to brew healthy and delicious fenugreek tea

From fenugreek tea is prepared, which is used in various cases:

  • The common cold, acute respiratory viral infection and flu, in particular, accompanied by fever. By the way, for diseases of the throat with the aim of eliminating inflammation and pain, you can prepare lozenges with Helba. To do this, melt the sugar and add a small amount of fenugreek powder to it. After hardening the mixture, medicinal, pleasant-to-taste candies are obtained.
  • Climate change. People living in a difficult climate, as well as tourists can help their body, taking tea from Shambhala.
  • When losing weight. It is possible to use not only fenugreek tea, but also to eat food seasoned with leaves, germinated or ground seeds. The feeling of hunger for a long time leaves a person who follows a diet, while saturating the body with nutrients.

How to make this tea. We offer a classic recipe for a drink from Shambala, which is also called “Egyptian yellow tea”:

  1. Rinse seeds with cool running water.
  2. Pour 2 tsp. seeds 1 cup boiling water.
  3. Put on the stove and light a slow fire, boil for 5-7 minutes.

In the drink, you can add milk, lemon or honey. This tea can be drunk at least daily.

Shamballa seeds

Fenugreek: the benefits and harm. Opinion of doctors

Врачи много спорят о пользе и вреде пажитника. У каждого медика свое мнение на этот счет.

Многие медики рекомендуют использовать пажитник для лечения и профилактики запоров, потому что в нем содержится много грубой растительной клетчатки. But, on the other hand, this plant provokes increased flatulence and flatulence, so it can not be used in certain gastrointestinal diseases, accompanied by constipation.

Endocrinologists often advise patients with diabetes to eat fenugreek because it helps to lower blood sugar. But many doctors say it should be done with great care. A sharp drop in blood sugar, caused by the use of fenugreek, will burn to cause hypoglycemic shock in a diabetic patient.

However, most doctors still believe that fenugreek brings much more benefit to the body than harm. The main thing - do not abuse the aromatic seasoning. Also, do not abuse the tea from this plant. There must be breaks between the courses of treatment. If you carefully examine the contraindications to the use of fenugreek and methods of preparing medicines from this herb, problems should not arise during treatment.

Fenugreek - one of the most popular and common medicinal plants. Those who love the original spices, will certainly appreciate its spicy aroma. With the correct use of fenugreek-based drugs, you can perfectly strengthen the immune system and get rid of many chronic diseases. And those who want to lose weight, you must include dishes with fenugreek and tea from it in your daily diet. In appearance, the beans of this plant look rather inconspicuous, however, they have a great deal of healing power.

What is this fenugreek plant, how and where it grows, photo

FenugreekOther names are Shambala, Helba, Fenugreek, Chaman, Fenugreek Greek - perennial plant, which belongs to the legume family. For the first time about the beneficial properties of this plant will start talking Karl Lin in 1753. Fenugreek grass has slightly rounded leaves and stem. Its fruits reach 10 cm in length, and have 10-20 seeds inside. The peak of flowering of fenugreek is in May-June.

Often this plant can be found in Europe, as well as Morocco, India and Argentina. In our land, Shambhala began to appreciate from the 18th century. And before that, cows were driven out to the fields with fenugreek, considering it a useful plant for animals.

Fenugreek composition and calorie content

Fenugreek is rich in many vitamins: A, E, PP, C, also contains folic acid. There are minerals: phosphorus, iron, potassium, magnesium, calcium. As part of a lot of carbohydrates and proteins. It also contains essential and fatty oils, routines, enzymes, lignin and cellulose. Shambala is also rich in antioxidants and alkaloids.

The caloric content of fenugreek seeds is small - 36 kcal per 100 g of product.

Fenugreek benefits

  • Strengthens the peripheral circulation, when it is received in the cold season less freezing, you should pay attention to this tool, if you constantly freeze limbs.
  • It has a beneficial effect on the joints, spine.
  • Strengthens the immune system.
  • Reduces the amount of cholesterol in the blood.
  • Supports the urogenital and cardiovascular systems.
  • Eating on an empty stomach leads to bowel relaxation.
  • Reduces the risk of heart attack and other vascular accidents, helps with arrhythmias.
  • Accelerates cleansing the body of decay products.
  • Helps with heartburn even with a simple addition to food.

Fenugreek - beneficial properties for women

In alternative medicine fenugreek hay is widely used for women's health, as it contains natural estrogen.

  • tincture of fenugreek is recommended to relieve menopause symptoms. PMS,
  • during menopause, fenugreek helps a woman to gain strength and improves mood,
  • fenugreek women can help get rid of cellulite,
  • breastfeeding women physicians often prescribe a fenugreek-based medical drug, it contributes to increased lactation,
  • fenugreek seeds help with problems with conception,
  • since ancient times, women have used fenugreek-based oils to make their breasts more toned.
  • Seasoning enhances sexual desire.
  • Gynecologists recommend with polycystic ovary, vaginal dysbiosis (as douches - 1 tbsp. Spoon per cup of boiling water).

Fenugreek - beneficial properties for men

Fenugreek is very useful for men's health. It is an aphrodisiac and enhances sexual activity and fights inflammatory processes. As well as women, men Shambala helps with problems with conception, improves the activity of sperm.
Fenugreek sprouts are often introduced by men into their diet. Add them to salads and soups. The first effect is noticeable after one month of intake.

Seeds help athletes gain muscle mass.

The use of fenugreek in traditional medicine, tea

For a long time, Shambala was used as a food product, as well as an excellent remedy for elevated temperatures. Fenugreek tea has an immunostimulating property that relieves colds, acute respiratory viral infections, 1 teaspoon of ground seeds to a glass of boiled water, add ginger, honey to taste.

If you have a sore throat, lollipops with shambhala will help, sugar is melted for cooking, ground seeds are added to the powder, mixed quickly and left in molds for solidification.

Often I advise you to take the ground remedy with warm milk - it will help to remove the swelling, it will be lactogonic, if necessary, it will raise the general tone.

And Indian women used fenugreek with palm sugar. It helped to restore the female body in the postpartum period.

Residents of Europe have found use for this plant in many industries, medicine is no exception. For example, they used Shambala as in diseases of the gastrointestinal tract and heart. With fever, failures in the menstrual cycle and as a wound healing agent. In the countries of the Middle East, fenugreek is recommended for disorders of the liver, kidneys. Also, this miracle plant helps women during labor, facilitating them.

  • Fenugreek tea is often drunk by tourists. Due to frequent changes in climate, water and food, the stomach reacts with difficulties in digestion. Fenugreek tea helps him in this. To make fenugreek tea you need to take a tablespoon of Shambala seeds, pour boiling water over them and leave for 10 minutes. Then strain and drink with the addition of honey or a small amount of sugar.
  • For women who have problems with conception, traditional healers recommend preparing such a remedy:
    - boil a few teaspoons of seeds on low heat for 5 minutes, then add a little honey, grated ginger and lemon juice. Drink two glasses every day for one month.
    To improve the delicate skin of the breast, you can use a mask based on fenugreek oil. To do this, mix 3 drops of Shambala oil, 3 drops of linseed oil, mix well and apply with a thin film on the chest.
  • With reduced hemoglobin, it is advised to make a paste (ground fenugreek 2 tablespoons, dates, dried apricots, figs 100 grams, honey approximately 50-70 grams.) Consume a tablespoon before meals three times a day. Keep in the fridge, before use a little warm or drink warm milk.

How to take fenugreek seeds correctly

2 hours spoonful of seeds pour a glass of boiling water, insist 10-15 minutes, then you can drink fragrant brew. To enhance the effect, they eat up water-softened seeds with a small amount of honey.

The classic version of the reception in the treatment of Shambhala monthly, then the same break.

Since the seeds are not ground very well on the coffee grinder (pieces remain), and fenugreek seed powder is needed for consumption, it is better to buy it ground in Indian or ayurvedic stores.

Fenugreek as a seasoning in cooking

Fenugreek was originally used exclusively in cooking. And today it is widely used in the preparation of various dishes. Used seeds, dry leaves of fenugreek, as well as fresh.

Seeds are not processed, they can be added to food raw. Some housewives prefer to fry them. Thus, the seeds give away more flavor. During frying, it is important not to miss the moment when the seeds change color to slightly golden.

If they noticeably darken (turn red, turn brown), they will give off much bitterness. The green leaves of fenugreek taste and aroma are very similar to mushrooms. Therefore, they are added to various snacks and salads.
Few people know, but fenugreek is used not only as an independent spice. Often it can be found in the composition of very well-known seasonings, for example: curry and hops-suneli.

Fenugreek Slimming

Actual remedy for people who want to lose those extra pounds is tea based on fenugreek spice. Often this plant is called "Helba". And not just like that, because in the east Helba is called yellow tea, which is widely distributed in Egypt. This tea is rich in many healing properties. It is recommended for use in children and adults.

As an aid in losing weight, fenugreek has the following effects:

  • removes toxins and toxins from the body.
  • Well complements diet food. Plus low-calorie fenugreek. Only 36 kcal per 100 grams of product.
  • has a strengthening effect on the central nervous system.
  • fenugreek is rich in fiber. Which in turn has a beneficial effect on digestion, and quickly nourishes the body. Prevents overeating.

Very often, overweight women suffer from the problem of cellulite. Fenugreek in this case can be a panacea.
To do this, three tablespoons of Helby seeds should be poured with a glass of boiled milk. Let it brew for 10 minutes and apply the mixture to your hips and other problem areas. Leave for 1 hour and rinse. You can use this tool twice a week. The course is 3 months. The first result will be noticeable after a month of using such a wonderful mask.


The oldest spice is a source of coumarins and phytosteric compounds that stimulate the glands. Improves digestion, has powerful anti-inflammatory, detoxifying, regenerating properties. Fenugreek is not used in official medicine of our country. The British doctors have a legal basis for its use - fenugreek is registered there in the pharmacopoeia. At the same time, the broadest experience of using the plant is in traditional medicine, herbal medicine, homeopathy. The beneficial properties of fenugreek include its ability to regulate metabolism, reduce blood sugar and cholesterol levels, regulate pressure, and stimulate the function of the endocrine glands, including the sex glands.

Fenugreek seeds are used to obtain its most valuable oil. Being a source of coumarins, fatty acids and other useful compounds, it is very valuable in India, China, Asian countries. We use the benefit of fenugreek used not so long ago.

Homeland fenugreek - the countries of the Mediterranean and Asia Minor. In wild form, the plant grows in the northern part of the Alpine mountains, as well as in Central Asia.
Cultivated fenugreek:

  • Eastern European countries,
  • Asian countries
  • Africa,
  • North America.

On the territory of our country fenugreek is grown in the southern part of Transcaucasia.

How does it look

The plant belongs to the legume family, which determines its morphological characteristics.

  • Roots. The main central root penetrates rather deeply into the soil to ensure the supply of the above-ground part with a sufficient amount of moisture. Lateral roots increase the area of ​​its absorption.
  • Stem. Cylindrical shape, light green. The tip branches. The total height of the stem is 60 cm.
  • Leaves. Triple-complex. Each leaf has an oblong-ovoid shape. Edge - in a small clove. Leaf length - up to 2 cm, stalked connection.
  • Flowers Appear from May to June. Small white-yellow moth flowers are located one or two in the axils of the leaves. Interestingly, the base of each flower has a purple color.
  • Fruit. Long, flat, oblong beans (up to 10 cm) with an extended spout, each of which contains from 10 to 20 seeds, square or rectangular in shape. Seeds have a light yellow or brown color, nutty flavor.

The most important is the chemical composition of fenugreek seeds, since they are used as a medicinal plant material. The main part of the bioactive chemical complex of fenugreek is represented by phytosterols:

  • diosgenin,
  • Yamogenin
  • gitogenin
  • tigogenin,

They provide a hormone-like effect of the plant, as well as its ability to regulate the work of the food glands.

In fenugreek hay there are other active, in terms of effects on the human body, substances:

  • alkaloids (trigonelline),
  • steroid saponins,
  • flavonoids (dioscin, yamostsin, rutin),
  • mucus
  • bitterness
  • essential oil,
  • fatty oil
  • protein compounds
  • tannin,
  • vitamins (PP, C, B1, B2),
  • minerals (iron, phosphorus, calcium, potassium, arsenic).

Useful properties of fenugreek

Fenugreek is actively used in traditional medicine. Dry seeds of the plant are the basis for the manufacture of preparations for the internal (infusions and decoctions), as well as for external use (ointment, powder). The rich chemical composition determines the diverse effects of plants on the body, as well as an extensive list of therapeutic properties.

  • Effect on the heart and blood vessels. Under the action of the plant, there is an improvement in the work of the heart muscle, normalization of pressure, improvement of peripheral blood flow, and normalization of the biochemical composition of the blood. Fenugreek seeds contain a huge amount of organic fatty acids with hypoglycemic and cholesterol-lowering effects. Therefore, indications for the use of plants include a decrease in sugar levels in diabetes, the initial forms of atherosclerosis, hypotension, the initial forms of hypertension.
  • Action on the nervous system. The plant has a stimulating effect. In Rome, it was used before the gladiator fights to improve concentration and increase the stamina of fighters. The antidepressant effect of seeds is also noted. Indications for use include chronic fatigue, nervous exhaustion, a period of increased mental and physical stress on the body.
  • Action on the reproductive system. Concentrated preparations of fenugreek stimulate the reduction of the myometrium and cause the onset of menstruation. The plant relieves gynecological inflammation, helps to eliminate pain. Helba milk preparations are taken for lactation. Against the background of the use of seeds, an increase in both female and male libido, normalization of the function of the testes and ovaries, an increase in the probability of conceiving a child are noted.
  • Healing effect. Fenugreek contains a lot of mucus, pectin, gum, antibacterial substances. It can be used to accelerate the healing of weeping and festering wounds, carbuncles, ulcers, burns, frostbite. With the internal reception of seeds, the regenerating effect of the plant on the mucous membranes of the gastrointestinal tract (GIT) is noted.
  • Effect on respiratory organs. Fenugreek seeds help cure cough. In this case, the plant relieves the symptoms of dry cough, eliminates tickling in the throat, and also dilutes and removes thick sputum. Anti-inflammatory properties allow it to be used in the treatment of tuberculosis, pneumonia, and bronchitis. Strong extracts of fenugreek are used for gargling the mouth and throat for inflammatory diseases and infections.
  • Effect on the digestive system. Fenugreek stimulates the secretion of gastric, pancreatic juice, bile. It improves the appetite, helps to digest food faster and better. The plant normalizes metabolism, accelerates the onset of a feeling of satiety, and therefore is used for weight loss.

Other plant features

Fenugreek seeds can be used to maintain beauty, slimness, youth.

  • For hair . The plant normalizes blood flow, strengthening hair follicles. Softens and moisturizes the scalp. It is used for women and men as an effective remedy for alopecia and seasonal hair loss.
  • For the skin. Helba cleanses the body. Moreover, it removes harmful substances from the intestines, connective tissues, cleans the blood and lymphatic system, activates the production of collagen and elastin. Improves skin tone, removes acne. Can be used to enrich face masks.
  • From parasites. Fenugreek is a part of such spices as hops-suneli, curry. In addition to stimulating the appetite action, they protect the body from worms.
  • From cellulite. Steamed shamballa seed powder is applied on the stomach and thighs for their slimness. It is desirable to warm such applications. Repeat the procedure twice a week.
  • For the chest. It is known that phytoestrogens in the composition of fenugreek stimulate the redistribution of fat on the female type. Regular use of tea from seeds allows you to round the chest and hips, make the waist thinner.

How to use shamballa

Seeds and apical leaves of fenugreek hay are used for healing and strengthening the body. Preparation of medicines at home does not take much time, if you use the following recipes.

Features Suitable as cough, tonic and antiallergic, stimulates the appetite, returns vitality.

Preparation and use

  1. Чтобы приготовить отвар пажитника, столовую ложку семян заливают чашкой холодной воды (250 мл).
  2. Смесь нагревают до кипения, томят на слабом огне на протяжении 45 минут.
  3. Процеживают, употребляют за раз весь объем, за полчаса до обеда.

Египетский чай

Особенности. Drink to improve digestion, increase libido, as well as a tonic. In Egypt, it is a familiar drink for the population, but our citizens should not abuse it.

Preparation and use

  1. To prepare the drink use roasted seeds. In a ready-to-use form, they can be purchased at oriental and tea shops.
  2. One or two teaspoons of seeds is poured with a glass of boiling water.
  3. Put on the fire, maintain a slow boil for eight minutes.
  4. Filter, lightly cool, add sugar, honey, ginger.
  5. Eat no more than two cups in the morning.

Seed Paste

Features Helps to cope with baldness, heals wounds, ulcers, carbuncles and other boils. It can be applied as a nourishing and exfoliating mask.

Preparation and use

  1. Two tablespoons of the crushed seeds are poured over with boiling water overnight.
  2. Water should cover the seeds well.
  3. For cosmetic purposes, gruel obtained by morning is applied to the scalp or face for half an hour.
  4. For the treatment of wounds, gruel is applied under the dressing to the injured area of ​​skin, and after two hours it is washed off with clean water. Repeat the procedure twice or three times a day.

Infusion of leaves

Features Shamballa leaves have antimicrobial, astringent, softening effect. They are used to strengthen hair and also to cleanse the skin.

Preparation and use

  1. Two tablespoons of dried leaves poured half a liter of boiling water.
  2. Brew fenugreek leaves should be for an hour.
  3. Infusion rinsed hair after washing or used for washing the face.

Drugs on sale

Drug forms of Helba, prepared in industrial conditions, have enhanced therapeutic properties. It is rather difficult to make fenugreek tincture on its own, as it is possible to ensure high-quality extraction of active substances only with the use of different extractants. An excellent alternative to tincture is fenugreek extract, which absorbs all the useful qualities of seeds.

The extract is produced in the form of a liquid, as well as tablet preparations. The liquid form is used in cosmetology. Tablets are used three times a day, two pieces for all indications inherent in this plant.

Also produce fenugreek oil. High concentration of volatile components causes its peculiar smell. The use of fenugreek oil is shown:

  • to enrich the composition of cosmetics,
  • to improve the condition of hair,
  • in combination with body massage oil,
  • with linseed oil - for breast augmentation.

Use in cooking

Fenugreek seeds have an interesting taste and aroma, and therefore are used to enrich the taste of dishes from:

The use of fenugreek in cooking in eastern countries is especially popular. There, no main course is complete without helba. But because of the specific taste, fenugreek is added together with other seasonings in very small quantities. Seeds are often introduced into specific national desserts.

Is Helba Always Good?

Despite all the beneficial properties of Shamballa seeds, there are restrictions for their use.

  • For men. Helba is used to increase potency and physical endurance, but because of the estrogen-like effect, men should use the remedy for a short time — one to two weeks.
  • For pregnant. Fenugreek has a tonic effect on the uterine muscles, so its use is prohibited in the initial and middle stages of pregnancy. It is allowed to use fenugreek a few days before giving birth - to improve lactation and facilitate the birth process. However, the use of any plants must be coordinated with your doctor.
  • For women. Contraindications for fenugreek include gynecological disorders when additional synthesis of estrogen and prolactin is undesirable (tumors, cysts). Do not use fenugreek for uterine bleeding.

The harm of fenugreek is extremely rare, and its moderate use in the diet will only benefit the person and longevity. In order for the spice to have only a beneficial effect, it is important to observe the correct dosage when added to food, as well as in the manufacture of medicines.